Cultivating Self Compassion- Currently on hold
Is the concept of self care one that you feel is lacking within your life? Does this feel too indulgent? As we are unable to pour from an empty cup, Cultivating Self Compassion is a women's group that is focused on providing a safe space for women to process their own thoughts and feelings about self care. This group will focus on how to cultivate self compassion and self care while exploring what leads us to often neglect these needs. Each week we will incorporate experiential exercises to encourage self exploration and discovery.
Group Details
Location
9200 W 191st Street
Mokena, IL 60448
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Adolescent Group- Currently on hold
Navigating Peer Relationships Group will address challenging self judgments, creating authentic relationships, and setting boundaries. Cultivating Self Compassion Group will address challenging self defeating thoughts and behaviors, fostering self care. Exploring Body Image Group will address exploring personal and societal expectations, education about eating disorders, and strengthening self love. Defining Values Group will address identifying personal goals, recognizing self interfering behaviors, and incorporating positive coping skills.