Creating Safety to Be Seen and Heard
Do you feel anxious to speak up, to be around other people, or to be visible? This group is for you if you: identify as a woman; want to feel more safe; are critical of yourself; fear judgment; and desire your true authentic self to be seen, heard, and understood. Get skills and support to interrupt Fight/Flight/Freeze/Fawn reactions. Learn how to create safe, confident, and authentic interactions in this group and in your life. Meeting on Zoom, we will be physically distant yet emotionally together. An initial phone interview is required.
Group Details
Location
The Center to Thrive
Ipswich, MA 01938
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My Other Groups
Releasing Pain from Trauma
Get support and relief, of emotional and physical pain, from trauma. Experience and learn embodied Emotional Freedom Technique (EFT - Tapping). This group is for those who identify as women. An initial phone interview is required.
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Embody Your Authentic Self
Move from your heart and soul then transition to cognitive awareness by; writing, art, and verbally sharing your experiences. Focus on witnessing during meditation, and as a mover and witness engaged in Authentic Movement. Practice maintaining witness consciousness in stillness and motion, with eyes closed and open. Beginners through advanced meditaters and authentic movers are welcome. Bring an art and/or writing journal if you have one. For a more detailed description of Authentic Movement please contact Lakshmi Linda Sirois.