Creating Balance and Wellness in Your Life
Explore the 12 dimensions of wellness. Learn techniques from Positive Psychology and Cognitive Behavioral Therapy to enrich your relationship with yourself and others. Gain Spiritual insights. Learn how thoughts and emotions influence your behaviors and surprisingly: your immune system! Empower yourself.
Group Details
Location
The Psychotherapy Center at Grange Road
786 Grange Road
Teaneck, NJ 07666
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Location
My Other Groups
Women in Recovery
Outline a new recovery program for yourself or enhance the one you already have. Find balance in your life. Learn ways to overcome life's challenges. Learn coping skills to deal with anxiety and depression. Recognize and address your relapse triggers. Learn to function in loving rewarding relationships. Express your deepest self.
Expertise
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Smoking Cessation
A group designed to help people either reduce their consumption of cigarettes or help them prepare to stop smoking completely. The group will address both psychological and physiological aspects of nicotine addiction in a supportive environment.