Couples Workshop
Our workshops are an excellent way to strengthen a marriage or a long-term committed relationship. Workshops are not a substitute for couples’ therapy but they can provide a great alternative for those who want to learn better communication skills; enhance quality time and resolve disagreements.
Group Details
Location
11830 Canon Boulevard
Newport News, VA 23606
Location
My Other Groups
Dialectical Behavior Therapy Skills Group (DBT)
VIRTUAL; Dialectical Behavioral Therapy (DBT) skills training group. It is a weekly group, run like a class, which teaches Mindfulness, Distress Tolerance, Emotion, Regulation and Interpersonal Effectiveness. The group is on going, so you may start at the beginning of a new module. Space is limited. DBT Skills Training groups are for adults who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.