Coping with Trauma: Co-Ed
A Coping with Trauma group, utilizing Dialectical Behavior Therapy (DBT) and mindfulness, offers a holistic approach to trauma recovery. Participants learn emotion regulation, distress tolerance, and interpersonal effectiveness skills from DBT. Mindfulness practices, including meditation and awareness exercises, enhance present-moment awareness and emotional coping. The group fosters a supportive environment for sharing experiences. Individuals develop adaptive coping mechanisms, reducing the impact of trauma on daily life. Through a combination of DBT and mindfulness, the group aims to empower participants with practical skills and a mindful mindset to navigate and cope with the effects of trauma, promoting healing and resilience.
Group Details
Location
online via zoom
Columbus, OH 43206
Session Cost
Expertise
Types of Therapy
Age
My Other Groups
Mindfulness Based Relapse Prevention
Mindfulness-Based Relapse Prevention (MBRP) integrates mindfulness and traditional strategies to aid addiction recovery. Participants learn mindfulness meditation, developing awareness and non-reactivity. Cognitive-behavioral skills address triggers and cravings, while urge surfing teaches observing and managing cravings mindfully. Self-compassion practices foster kindness toward oneself. Regular relapse analysis provides insights, and group support encourages sharing experiences. MBRP aims to enhance self-awareness, emotional regulation, and coping skills within a supportive community, reducing relapse risk and promoting sustained recovery. The holistic approach combines meditation, cognitive-behavioral techniques, and group dynamics for a comprehensive and effective intervention.