Coping With Life Stressors (pandemic-on hold)
Experiential group for adults (19+) focusing on coping with stress. Learn stress self-appraisal process, skills and techniques, and create a personalized stress toolkit. Small group meets for 6 sessions, 2-3 times a year. $15 per session. Please contact to add your name to the mailing list for dates. **ON HOLD DURING PANDEMIC**
Group Details
Location
745 Craig Road (or) Your Site
Creve Coeur, MO 63141
Age
Location
My Other Groups
Coping Skills Learning Group (pandemic-on hold)
Skills learning group for adults (19+). Learn skills and exercises: Mindfulness, body-focus, distress tolerance, stress relief, emotional regulation. Designed to support anxiety, depression, stress, related issues. Please contact to add your name to mailing list for future dates. **ON HOLD DURING PANDEMIC**
Expertise
Age
StressSight.com (scheduled on-request w/employers)
Program for employers, human resources, organizations and community groups to offer as a stress relief or stress management resource. Two formats: (1) Full program is 3 to 6-session series. (2) Component program: Presentation (30 minutes or longer) for employer Lunch & Learns, Health Fairs, Wellness Days, other events. Incorporates a mini-self-appraisal and tips for improved stress relief. At your location. Contact for details: StressSight.com.