Coping Skills - Virtual (on-line) Group
When life overwhelms you, having coping skills at the ready can make all the difference. Coping skills that help us come across as the person we are, and not as our "triggered" selves. Group members will explore their stressors and how integrating coping skills will help them improve outcomes. Benefits including processing stress, gaining skills for dealing with future stress and gaining support from group members . Focus on anxiety, depression and avoiding maladaptive coping skills like isolating, procrastination, as well as addictive behaviors. Group meets on-line, Thursdays at 8pm - 9pm. Call/email/text me to request free 15-minute consultation. :)
Group Details
Location
Carle Place, NY 11514
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My Other Groups
Addicted Loved Ones Support Group - Virtual
Do you have a loved one with an addiction problem? Having a close relationship with someone suffering from addiction can be very difficult to deal with as the significant other. This virtual (on-line) group will explore the challenges associated with having a close relationship with someone with an addiction, as well as ways to establish and maintain healthy boundaries to protect yourself from destructive patterns, while exploring coping skills and self care. We will also explore co-dependency and enabling, and the importance of self worth.