Coping Skills for Everyday Life (DBT)
Do you feel like your emotions are holding you hostage? Do you feel misunderstood, making relationships with others difficult? Do you feel like worries about the future interfere with your ability to enjoy the moment? Do you ever engage in self destructive behaviors to gain relief from these painful emotions? If you resonate with any of these feelings, know that you are not alone. A DBT therapy group provides an accepting and validating environment to learn skills to find joy in the moment, gain control over negative emotions, tolerate painful experiences and gain confidence and satisfaction in your personal relationships.
Group Details
Location
Healthy Narrative Virtual - New York & Connecticut
New York, NY 10016
Session Cost
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My Other Groups
Healing Skills for Couples w/Ongoing Conflict
Do you often feel like your relationship has been hijacked by emotions such as anger, guilt or sadness leaving you overwhelmed and exhausted? Do you often have the same argument and feel misunderstood and overlooked, making your relationship difficult and unsatisfying? If you resonate with any of these feelings, please know that you are not alone and there is help. This group provides an accepting and validating environment to learn skills to find joy in your relationship, gain control over negative emotions, tolerate painful experiences and gain confidence and satisfaction in your relationship.