Coping Skills

In this course, you will learn essential coping skills to support you both in your daily living and during difficult or stressful situations. The skills you develop in this course should help you now and in the future. Using a foundation of the five basics of Mental Health, we will learn and practice various coping skills. The skill categories we will focus on are: •Distracting •Calming •Focusing •Thought management Check out my website for more info!