Coping and Managing Depression
This group focuses on helping you to cope with and manage depression. You will be educated on what depression really is and learn the signs and symptoms that define depression and help you to discover the root causes of your depression. As well as you will learn coping strategies that will help with decreasing depression and allowing you to live life on purpose and manage your depression especially during those times you feel overwhelmed or alone. (This group is offered to teens and adults separately)
Group Details
Location
InspireMe Counseling and Wellness Center
5300 California Avenue Bldg 300
Bakersfield, CA 93309
Session Cost
Expertise
Types of Therapy
Location
InspireMe Counseling and Wellness Center
5300 California Avenue Bldg 300
Bakersfield, CA 93309
Email us
My Other Groups
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This is a non-court ordered Anger Management Group that focuses on providing education about anger management and how to learn the difference between constructive and destructive anger, and provide tools on how to learn your anger triggers and manage your anger. Utilizing a cognitive behavioral approach to teach how your thoughts contribute to your choices that lead to anger issues, and learning how to turn that around.
Coping and Managing Anxiety
We all get anxious sometimes. This group focuses on helping you to cope with and manage your anxiety. You will be educated on what anxiety looks like and learn the signs and symptoms that triggers your anxiety and help you to discover the root causes of your anxiety. As well as you will learn coping strategies that will help you decrease your anxiety and allowing you to function from a better place with support. (This group is offered to teens and adults separately)