Connected Couples

In this experiential group, there will be exercises for you to participate in as members of the group and in dyads. We will be specifically zeroed in on learning how to validate when we feel defensive, how to share what’s going on below the surface, how to recognize the moves we make that block connection, and how to connect from a place of mutual vulnerability. When patterns develop in our interactions, it takes concerted effort to modify them. This group is intended to disrupt ingrained patterns and provide skills and tools to take your life in a different direction.