Coming Soon! Women's Coping Skills Group

Learn 20+ user-friendly coping strategies to help manage stress. This group is limited to six women. You can expect to learn: * Mindfulness * Emotion Regulation skills * Skills for tolerating stress * Practices in self-compassion & self-care AND * Healthy boundaries in relationships. Most insurances are accepted, a Diagnostic Assessment appointment is required if using insurance. If not using insurance flat fee is $40/per session. You are strongly encouraged to commit to the entire 6 weeks to help maintain cohesiveness of group. This group comes highly recommended by past participants. Email info@panoramicperspectives.com today to reserve your spot.