Coming Home to the Body after Trauma

After experiencing trauma, the body can feel like an unsafe vessel. Protectively, our bodies can become numb, and we can dissociate, turning away from the bodily experience, and describing our emotions using the mind rather than the body. The caveat is that true healing requires felt bodily sense. This can feel daunting when we've lost connection to our bodies and our bodies don't feel safe. This small trauma-informed group will slowly and gently help you return to your body and, as safely as possible, reconnect to the wisdom within. This is a meaningful aid to indiv. work.