You are not alone. A safe, confidential, nonjudgmental support group for every mom in the first year of their postpartum journey. Topics include: attachment and bonding with baby, communicating with your partner, coping tools and skills, combat and prevent postpartum ...
![](https://photos.psychologytoday.com/4c66da67-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hosted by Kaitlyn Holsapple
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Wheat Ridge, CO 80033
You are not alone. A safe, confidential, nonjudgmental support group for every mom in the first year of their postpartum journey. Topics include: attachment and bonding with baby, communicating with your partner, coping tools and skills, combat and prevent postpartum ...
We are a team of Marriage and Family Therapists who love working with all of the relationships in our clients’ lives. We invite you to open the door to a new chapter in your life, to acknowledge what is, and ...
![](https://photos.psychologytoday.com/e8e6f4bd-0a5b-43c5-9afb-e066f139dc09/1/320x400.jpeg)
Hosted by McCullough Family Therapy
Counselor, MA, LPC, LMFT
Verified Verified
Group meets in Littleton, CO 80123
We are a team of Marriage and Family Therapists who love working with all of the relationships in our clients’ lives. We invite you to open the door to a new chapter in your life, to acknowledge what is, and ...
A male only group to support sex and pornography addiction recovery. Group motto: We gather in brotherhood to share our pain and struggle with courage and love; to own our truth and lift each other in honesty and light; to ...
![](https://photos.psychologytoday.com/536d4248-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Rob Reynolds
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Littleton, CO 80127
A male only group to support sex and pornography addiction recovery. Group motto: We gather in brotherhood to share our pain and struggle with courage and love; to own our truth and lift each other in honesty and light; to ...
If you are caring for a child between the ages of 9 and 12 you are navigating the challenging and rewarding ‘between years’ - a developmental stage that sits between childhood and adolescence. This 6 week parent group is focused ...
![](https://photos.psychologytoday.com/076ed816-798d-4743-a566-0c88c50936f9/2/320x400.jpeg)
Hosted by Christine Choucair
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Wheat Ridge, CO 80033
If you are caring for a child between the ages of 9 and 12 you are navigating the challenging and rewarding ‘between years’ - a developmental stage that sits between childhood and adolescence. This 6 week parent group is focused ...
![](https://photos.psychologytoday.com/e75ac89b-b3c7-4b7b-a701-df19d1f71c35/2/320x400.jpeg)
iSeek Counseling is offering a DBT Group for teens ages 13-17 years. It will be a closed 6 week group that will start 5/14/24 and will take place every Tuesday from 5:30PM to 6:30PM. Email scheduling@iseekcounselin g.com if you are ...
![](https://photos.psychologytoday.com/db9679eb-37bd-4673-91d7-24d8811393a7/1/320x400.jpeg)
Hosted by Ashley Patel
Licensed Social Worker, LSW
Verified Verified
Group meets in Arvada, CO 80002
iSeek Counseling is offering a DBT Group for teens ages 13-17 years. It will be a closed 6 week group that will start 5/14/24 and will take place every Tuesday from 5:30PM to 6:30PM. Email scheduling@iseekcounselin g.com if you are ...
Process group focused on minimizing suffering and enhancing solution based skills for life.
![](https://photos.psychologytoday.com/c1a9dfe9-bc49-46f6-a4f9-f9d89265563f/1/320x400.jpeg)
Hosted by Robyn McQuitty
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Group meets in Lakewood, CO 80226
Process group focused on minimizing suffering and enhancing solution based skills for life.
A non-structured sharing group in which the subject arises out of the group consciousness. Members are encouraged to observe themselves during the week and share what they've discovered or what is coming up for them in the moment. Awareness creates ...
![](https://photos.psychologytoday.com/8db53ff3-d142-4b44-979c-63bc5549a80d/1/320x400.jpeg)
Hosted by DiscoverTheSelf Counseling
Registered Psychotherapist, NLC
Verified Verified
Group meets in Denver, CO 80227
A non-structured sharing group in which the subject arises out of the group consciousness. Members are encouraged to observe themselves during the week and share what they've discovered or what is coming up for them in the moment. Awareness creates ...
This Group provides a safe place for those who have lost a pet or anticipate losing a pet to grow, support, heal, and learn from one another. These groups not only have helped many who are touched by the human-animal ...
![](https://photos.psychologytoday.com/4baef6cc-60d9-4db7-96ac-a82469f45652/1/320x400.jpeg)
Hosted by Animal Assisted Therapy Programs of Colorado
Marriage & Family Therapist, PhD, LMFT, CAAP
Verified Verified
Group meets in Arvada, CO 80005
This Group provides a safe place for those who have lost a pet or anticipate losing a pet to grow, support, heal, and learn from one another. These groups not only have helped many who are touched by the human-animal ...
FREE LGBTQ+ GROUP IS ACTIVE WILL BE HELD WEEKLY AS OF MAY 17TH, 2023! Our support meetings emphasize respect for peoples' experience in ALL types of gender variant identities, including gay, lesbian, bisexual, genderqueer, trans women, trans men, trans masculine/feminine, ...
![](https://photos.psychologytoday.com/150c443e-9329-4f34-b943-04bf8f9a05b4/3/320x400.jpeg)
Hosted by Jolie A Anderson
Counselor, LPC, NCC, BS, MA
Verified Verified
Group meets in Wheat Ridge, CO 80033
FREE LGBTQ+ GROUP IS ACTIVE WILL BE HELD WEEKLY AS OF MAY 17TH, 2023! Our support meetings emphasize respect for peoples' experience in ALL types of gender variant identities, including gay, lesbian, bisexual, genderqueer, trans women, trans men, trans masculine/feminine, ...
Increase your awareness to prevent child sexual abuse! This is a two hour FREE training for adults. Date & time are flexible to your needs! Call Lisa @ 303-968-0952 to arrange for you or a group! For more info on ...
![](https://photos.psychologytoday.com/3edf13e7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hosted by Lisa Parker
Clinical Social Work/Therapist, MSW, LCSW, CAS, EMDR
Verified Verified
Group meets in Arvada, CO 80002
Increase your awareness to prevent child sexual abuse! This is a two hour FREE training for adults. Date & time are flexible to your needs! Call Lisa @ 303-968-0952 to arrange for you or a group! For more info on ...
A group for those who experience problems related to over-control including; OCD, OCPD, eating disorders, type A personality, social anxiety, anxiety and depression, and relationship problems that occur as a result of having high, often unrealistic expectations of self or ...
![](https://photos.psychologytoday.com/314de970-5e5a-43bf-a884-f08325793cc1/3/320x400.jpeg)
Hosted by Denver Affordable Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Lakewood, CO 80226
A group for those who experience problems related to over-control including; OCD, OCPD, eating disorders, type A personality, social anxiety, anxiety and depression, and relationship problems that occur as a result of having high, often unrealistic expectations of self or ...
I offer supervision for clinicians/students who need hours for licensure. I also offer consultation to therapists in their practices/work settings.
![](https://photos.psychologytoday.com/3bee663d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Susan M Monahan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Lakewood, CO 80214
I offer supervision for clinicians/students who need hours for licensure. I also offer consultation to therapists in their practices/work settings.
We are a group of Psychiatric Nurse Practitioners who are passionate about making psychiatric care accessible, providing excellent customer service, and offering exceptional patient care. We are passionate about equity, social justice, and making this world a better place. As ...
![](https://photos.psychologytoday.com/47478c88-7977-4992-a749-b1aa248ebf28/1/320x400.png)
Hosted by The Courage Clinic
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Group meets in Littleton, CO 80123
We are a group of Psychiatric Nurse Practitioners who are passionate about making psychiatric care accessible, providing excellent customer service, and offering exceptional patient care. We are passionate about equity, social justice, and making this world a better place. As ...
Real Life Creative Counseling is currently a solo practice but has plans in the near future to expand to include interns to be able to provide our community with more affordable options, while training high quality therapists.
![](https://photos.psychologytoday.com/3c13435f-73d8-47be-bfcd-bbdd0ad3de5b/2/320x400.jpeg)
Hosted by Amy Grace
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
Group meets in Littleton, CO 80127
Real Life Creative Counseling is currently a solo practice but has plans in the near future to expand to include interns to be able to provide our community with more affordable options, while training high quality therapists.
iSeek Counseling is offering a DBT Group for teens ages 13-17 years. It will be a closed 6 week group that will start on 5/14/24 and will take place on Tuesdays from 5:30pm-6:30pm. Email scheduling@iseekcounselin g.com if you are interested! ...
![](https://photos.psychologytoday.com/1ba9bdc0-6210-452a-9eda-288430ba6f56/1/320x400.jpeg)
Hosted by Natalie Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Arvada, CO 80002
iSeek Counseling is offering a DBT Group for teens ages 13-17 years. It will be a closed 6 week group that will start on 5/14/24 and will take place on Tuesdays from 5:30pm-6:30pm. Email scheduling@iseekcounselin g.com if you are interested! ...
In group we will explore emotions, identity, attachment styles, symbolism and our behaviors through art in order to access the visual part of the brain where our autonomic reactions and trauma are stored. We will spend the first hour art ...
![](https://photos.psychologytoday.com/ee2e797f-5d2e-4fa3-9ddc-6a1f180a5374/2/320x400.jpeg)
Hosted by Sarah Marie LHeureux LLC
Counselor, LPC-CO, LCPC-IL, ATR, MAAT, RMT
Verified Verified
Group meets in Lakewood, CO 80215
In group we will explore emotions, identity, attachment styles, symbolism and our behaviors through art in order to access the visual part of the brain where our autonomic reactions and trauma are stored. We will spend the first hour art ...
Umbrella company sharing space
![](https://photos.psychologytoday.com/de3fe54d-21e9-4c11-9161-c5a4f902b68f/3/320x400.jpeg)
Hosted by Jennifer D Weiler
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Wheat Ridge, CO 80033
Umbrella company sharing space
At Well Nourished Psychiatry, we are dedicated to providing compassionate, comprehensive, and integrative mental health care. Our team of experienced Physician Assistants (PAs) and Nurse Practitioners (NPs) work collaboratively to support individuals on their journey to mental wellness. We understand ...
At Well Nourished Psychiatry, we are dedicated to providing compassionate, comprehensive, and integrative mental health care. Our team of experienced Physician Assistants (PAs) and Nurse Practitioners (NPs) work collaboratively to support individuals on their journey to mental wellness. We understand ...
We are a group of Psychiatric Nurse Practitioners who provide medication management. We accept multiple insurances and are committed to creating a safe, inclusive, and professional space for our patients. You can find us at www.thecouragecliniccolor ado.com.
![](https://photos.psychologytoday.com/4326bf6a-266e-4755-b575-327ed90653a0/1/320x400.jpeg)
Hosted by Julie Nguyen
Psychiatric Nurse Practitioner, PMHNP, MSN, APRN
Verified Verified
Group meets in Littleton, CO 80123
We are a group of Psychiatric Nurse Practitioners who provide medication management. We accept multiple insurances and are committed to creating a safe, inclusive, and professional space for our patients. You can find us at www.thecouragecliniccolor ado.com.
See more therapy options for Jefferson County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Jefferson County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.