CBT for Insomnia
I have certification in CBT-I (Cognitive Behavioral Therapy for Insomnia), an evidence based therapy for insomnia. It is great to go through this in a group setting, as it is normalizing and less isolating to meet others who struggle with similar issues, and you can learn tips and skills from others. I also believe there is so much power in doing therapeutic work in a group setting, and the energy and wisdom that can come from it. This also may be a more affordable way to gain some therapeutic skills.
Group Details
Location
Seattle, WA 98107
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My Other Groups
POC Clinical Supervision Group
Clinical supervision is both important for developing yourself as a clinician, as well as discovering who you are/what you bring as a social worker. And it is fun! Good mentorship is often overlooked when you are trying to get hours/get licensed, but this is an important time to make mistakes, learn, and grow both personally and professionally. I would love to support you in this, and group supervision is both fun and more knowledge can be gained from the breadth of experience in this type of setting.
Session Cost
Powerful Moms Group!
We all come to parenting with our own stories and narrative of being parented. We also come with our story of how we came to be parents. This group is geared towards moms who have survived violence in their lives and this group will provide a supportive and empowering space as women and moms and powerful beings. And to cultivate healing as to have a different story for our children.