Calm Within: Anxiety & Stress Mind Training Group

Feeling overwhelmed? Join us in Rockland, Maine, for a supportive group designed to help you manage anxiety and stress. We combine Cognitive Behavioral Therapy (CBT) with mindfulness practices, including sitting meditation and Zen’s “don’t-know mind” to navigate uncertainty. Learn to cultivate acceptance, reduce anxious thoughts, and build resilience in a welcoming environment. Connect with others on a similar journey for shared growth and mutual support. Sessions run Wednesdays from October 9th to December 4th, 2024. Facilitators: Robert G. Schneider, MS, LCPC-C: Licensed Clinical Professional Counselor (Conditional). Manette Pottle: Experienced facilitator (not a licensed mental health professional).