CALM
Challenge yourself to learn how to calm your anxious thought patterns. In this group You'll learn meditation techniques, sound healing and breath work along with cognitive behavioral strategies to help you manage overwhelming and anxious thoughts. As you sit relaxed and comfortable, your therapist will guide you on a supported journey inward.
Group Details
Location
Sari Klar Holistic Psychotherapy & Wellness
20 West Park Avenue
Suite 306
Long Beach, NY 11561
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Sari Klar Holistic Psychotherapy & Wellness
20 West Park Avenue
Suite 306
Long Beach, NY 11561
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My Other Groups
Teen Grief Support Group
Each teen grieves in a unique way. This group will support adolescents through the the difficulties of coping with the loss of a loved one. With the use of empathy combined with evidenced based and holistic healing strategies we can begin to Honor the connection of our loved ones, identify and process our own unique cycles of grief and cultivate strength from our deceased loved ones.
Expertise
Types of Therapy
Age
Session Cost
Virtual Health Care Provider Support Circle
Let's get through this together... This is a safe virtual support group created to support those on the front lines that are holding space, and caring for those that are suffering during this pandemic. This group will help you to process any thoughts and feelings that may come up for you in regards to this crisis. We will learn ways to cope and avoid mental health related concerns of our own by using evidenced based practice, alternative healing techniques and genuine empathy. You are not alone; let's get through this together.