Find mindfulness practices that work for you. Build coping strategies to use when you are overwhelmed. Uncover your authentic self. Learn to enjoy a rich, full and meaningful life. Discover how to treat yourself like a good friend. Benefits of Self-Compassion & ACT: Increased overall well-being Greater life satisfaction, self-worth, resilience and motivation Decreased anxiety, depression and fear of failure More social connection
Hosted by Nami Nocifera, Individual & Group Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Marina Del Rey, CA 90292
Afraid that you've lost your old self and are becoming a person that you do not want to be? Wondering, "Why can't I just be happy?" Don't give up! It is tough navigating all the self-critical thoughts that show up when we are trying to do our best. Although we are not taught to show kindness to ourselves-- mindful self-compassion counteracts the barrage of judgment that we inflict inwardly. Self-compassion is crucial our overall well-being. Come let us help you find your ability to fully experience a full, rich and life.
For individuals who have lost an intimate other over the span of years and would like to participate in a group process of exploration and connection. Group, meeting once weekly for 1 hr. and 15 mins., will have up to 8 participants, and will run for 12 weeks. Another group offered is for recently bereaved individuals experiencing acute grief. Please call for details about either groups.
Hosted by Marilyn McCabe Seeman
Psychologist, PhD
Verified Verified
Group meets in Santa Monica, CA 90405
I am a licensed psychologist and health service provider in private practice and work with individuals, couples, groups, and families. I specialize in grief, traumatic experience, anxiety, depression, interpersonal problems, and also enjoy working with issues of creativity and optimal self development over the lifespan. I practice from an integrative perspective that includes psychoanalytic, humanistic, and experiential approaches. My book, The Paradox of Loss: Toward a Relational Theory of Grief, describes my nonlinear, non-pathologizing, and relational understanding of grief.
I am offering four groups this coming year: Recent Bereavement; Longer-Term Grief; Creative Writing and Loss; and Enhancing Communication and Connection for Improved Functioning.
You will be sharing a dream, walking through it as you tell it like a story. With a focused inquiry and and reflection on the symbols in your dream you will experience the guidance and support your dreams can offer. Connect to your dreams yourself, your wisdom, and others.
Hosted by Dana Locke
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Oakland, CA 94618
Using methods that quickly get to the heart of your struggles with relationships, depression, low self esteem, or loss, I can help you find relief when we work together in therapy. Very often, knowing the deeper truth and inherent logic of our problems leads to uprooting and transforming them. You can feel more creative and joyful.
We feel alone in our struggles and we are not. Group therapy via telehealth is a supportive environment that allows us to connect with others who can relate to our struggles. This is a support group that creates safety, where one can begin to heal by opening up about anxiety, depression, and grief and receive acceptance, kindness and compassion.
Hosted by Denise Dunn
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Mission Viejo, CA 92692
You feel like you “should” be strong, coping with life and in control of your emotions, and yet you feel helpless and doubtful losing belief in yourself. You want to be hopeful, feeling joy and peace in life but you do not know how to sustain that. You have a lot on your plate, exhausted, noticing continued and growing stress on yourself and your relationships with others. Often these times are coupled with feelings of loneliness, fear, anxiousness, impatience, resentment, bitterness, feeling inadequate along with shame or guilt for having those feelings.
In response to a service that is greatly needed in our community PURA VIDA RECOVERY SERVICES Is continuing to offer a FAMILY AND FRIENDS SUPPORT GROUP! A free, drop in support circle for people wanting support around their loved one’s addiction and recovery. Family and Friends Group is a weekly, ongoing group for adults and youth 16 years and older. Participants are provided a safe place and an opportunity to share with others, create connections and begin their own process of healing.
Hosted by Pura Vida Recovery Services
Treatment Center
Verified Verified
Group meets in Santa Rosa, CA 95401
For many, recovery is about more than simply quitting drugs & alcohol. It means building a new life from the ground up - with a new community, hobbies, career paths, and more. It can be a massive undertaking but that is precisely what Pura Vida is all about. We are an evidence-based addiction treatment program focused on helping people not only attain sobriety, but thrive in it. Services include alcohol & drug detoxification and withdrawal management, residential treatment (RTP), partial hospitalization/day treatment (PHP), intensive outpatient (IOP), outpatient (OP), and aftercare. Whether you are seeking help for your yourself, a loved one, or a patient in your care, we encourage you to reach out and learn more about how we can help.
Our workshop will take you on a journey of self discovery, using different tools such as: Dream Interpretation,
Reiki Energy Healing,Handwriting Analysis, Symbology, Meditation,Hypnosis
Hosted by Tanya Nord, MA, CHt
Marriage & Family Therapist Associate, MA, CCHt
Not Verified Not Verified
Group meets in Woodland Hills, CA 91364
I help my clients through various challenges such as anxiety, anger, depression, grief, addictive behavior and transitions in their professional and personal lives. I use CBT, Narrative Therapy, Guided Imagery, Ericksonian Hypnosis, Life Coaching, Past Life Regression and Solution Focused Therapy modalities in my practice. I offer sessions in Russian and Italian.
Do you struggle in your intimate relationships? Notice patterns of connecting with people who can’t meet your needs? Identify with people-pleasing, insecure attachment, codependency, or love addiction? This therapy group is a safe space, created by women, for women, to support one another in building authentic intimate connections. If you're looking to better understand and honor your authentic self in relationships, feel better about your romantic partnerships, and develop authentic emotional intimacy with like-minded women, this group is for you!
Hosted by Emily Sculthorpe
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Los Angeles, CA 90025
Do you struggle in intimate relationships? Do you feel ashamed about your sexual behavior, interests or identities? Do you experience low sexual desire or painful sex? Maybe you don't even know yourself sexually, have experienced sexual trauma, or struggle to talk about sex at all? If this sounds like you, I know exactly what you're doing through and I'm here to help. You deserve a safe space to explore your inner intimate and sexual landscape without fear, shame, or judgment. I am honored to support you in this journey.
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
Hosted by Elizabeth Huck
Associate Clinical Social Worker, ASW, DBT
Verified Verified
Group meets in Irvine, CA 92604
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Meditations outdoors can be an incredible way to nourish and slow down. The elements, the feeling of the air on your skin, sounds of birds and tall beautiful trees can support us in connecting with spaciousness, our hearts and ease, even if we’re in the midst of a city. Please bring a folding chair for the sitting portion. This is not a therapy group. Sign up at www.ruchikamehta.com/sign-up to get email updates about this and other groups.
Hosted by Ruchika Mehta
Marriage & Family Therapist
Verified Verified
Group meets in El Cerrito, CA 94530
You want to feel like you know and embody your inner richness and beauty, confident in who you are and kind towards yourself, but deep down you may be struggling with feeling lost, alone, or hopeless. Whether you’re struggling with feeling like you don’t know how to navigate a life transition or loss of someone you love or you’ve hit a low point and you’re just really needing something to change even if you can’t put your finger on it, the reality is that being a human on the planet is hard! Your tender heart may have endured so much and yet it may be difficult to continue to feel like you know how to navigate by yourself right now.
DO ANY OF THE FOLLOWING RESONATE WITH YOU? You are noticing that your use has crept into a lot of different parts of your life. You are curious about what life would be like if you focused on the things that mattered in life instead of drinking so much. Come explore why you are drinking so much in a safe place!
Hosted by Liberty Star Velez
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94610
Are you feeling stuck? I will ask the questions that lead you towards getting unstuck, whether it's anxiety, relationships, addiction, or trauma. Clients often tell me that my questions help them discover their deeper needs and fears, enabling them to start making a path towards the life they want to live. I find an artful balance between process and helping you take action. I am authentic, provide feedback, and consider myself an engaged thought partner in your process. I am not just a therapist who sits back and listens; I actively participate in your journey towards change.
We offer 52 week Court Mandated Domestic Violence groups Monday-Saturday. We provide both MEN'S, WOMEN'S, LEVEL 1, & LEVEL 2 classes. We also offer classes in English, Spanish, & Arabic. We provide proof of enrollment documents for the courts, lawyers, and probation/parole officers if needed. La Mesa Counseling: 8058 La Mesa Blvd, La Mesa, CA 91942 LMC - Chula Vista: 230 Glover Ave. #G, Chula Vista, CA 91910 LMC - North County: 13609 Twin Peaks Rd, Poway, CA 92064 LMC - El Centro: 450 W. Main St. El Centro, CA 92243 LMC - Lakeside: 13176 Mapleview Ave. Lakeside, CA 92040
Life is sometimes unexpectedly difficult and suffering can be inevitable. However, how you respond to life circumstances can drastically change your ability to enjoy life. I have worked with those that believed in lies about themselves after a traumatic incident, childhood, or their own minds. These lies can be crippling and result in anxiety, depression, addictions, school related difficulties, stress, anger, parenting, communication difficulties, relational issues, family problems, job dissatisfaction and more. I provide different perspectives that encourage personal healing and relief. Change your mind change your life
This group covers issues such as: Depression, Anxiety, Addiction Recovery & PTSD issues. Therapy: We will be using CBT, Solution Focused and Expressive Arts Therapy in-group. Topics: Check in and supportive feedback, Expression through Art, Parenting, Anger Management, Greif/Loss, Child abuse, DV issues, Anxiety, PTSD issues Light snacks and drinks will be served during the meeting. There is NO childcare available during the meeting.
Hosted by Ryann DeSouza
Marriage & Family Therapist, LMFT, MA
Verified Verified
Group meets in Richmond, CA 94801
Are you struggling with any of the following: trauma, stress, anxiety, depression, LGBTQ+ issues, Autism, hoarding, organizational issues, and parenting issues? I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life when taking the first steps towards change. If you are ready to take that step, I am here to support and empower you on this new journey. I am looking for highly motivated individuals that are ready for the challenge, whom are dedicated and motivated to make a positive change in their life. I believe everyone deserves quality care.
The road to parenthood is not what you expected and you'd like to be around other moms that just get it. Feeling like you don't fully trust your body..betrayal, guilty, anxious, triggered or robbed of a joyous pregnancy...you're not alone. You will find connection with others that have experienced loss. In this online group you will be heard, feel seen and be supported. We navigate different topics to help you navigate through your unique pregnancy journey. This is a safe space lead by a Postpartum Specialist. Reach out to find your community before birth!
Hosted by Janine Doolan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Beverly Hills, CA 90210
Hello! I currently have weekend availability! I Specialize in treating Anxiety, Postpartum Mood Disorders and Relationship Issues. I believe through authentic connection, openness and the humor and joy that often comes up during this time together, we can work together to help you face life's challenges. I am collaborative, conversational and transparent. We will work together to help you gain insight, understanding, and acceptance of yourself. My priority is to provide a judgement free space where you can come as you are and feel validated and seen.
Therapy in action often assists in breaking through barriers that are resistant to examination in traditional therapy. It may be that if this work scares you a bit, you are ready to confront some of those persistent issues that baffle you. Psychodrama is a gentle method that encourages connections to others while allowing catharsis in mind, body and spirit. Because this closed group is for individuals dedicated to change and healing in a safe space, participants are required to commit to a series of at least 9 sessions.
Hosted by Paul Lesnik
Clinical Social Work/Therapist, LCSW, TEP
Verified Verified
Group meets in San Diego, CA 92103
Congratulations on addressing your therapeutic concerns. Taking this first step often is a powerful journey toward healing. it is my belief the relationship you have with your therapist is crucial to the rapid resolution of issues. I believe therapy should be a rewarding, hopeful and, whenever possible, brief process. A client's motivation to change and willingness to work is crucial to success. My belief is the combination of insight followed by action is the surest pathway to change. My practice is addressing the barriers clients perceive that stop them from living the life they imagine possible.
Have you ever been dissatisfied or unhappy with yourself? Do you ever think that you are not good enough, flawed, inferior to others, worthless, ugly, unlovable, or a failure? Everyone uses these words to describe themselves at times, usually when they experience a challenging or stressful situation. However, if you think about yourself in these terms often, then you may have an issue with low self-esteem. It’s time to get a BOOST of confidence! Reserve your space today and get ready for the journey! Group capacity is 10. This group is 8 sessions each building upon each other. Start date TBD.
Hosted by Bittersweet Encounters
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Rancho Cucamonga, CA 91730
Life’s hurts and offenses gets in the way of us experiencing what it is to be free from mental and emotional turmoil. As we go through life, we accumulate emotional junk and we don’t realize most times that these things cause us to literally be in bondage to to the negative perceptions and behavioral patterns taken on. Rather, we often go through life bandaging up the wounds and hurts of our past, and we rarely address and deal with the origin of the issues. Although we cannot change what happened in the past, together we can gain insight and skills to overcome the challenges. BitterSweet Encounters was birthed with the sole
Adolescent girls, grades 9-12, learn about the physical and psychological effects of anxiety as well as patterns that perpetuate “The Cycle of Worry”. In a supportive group setting, they will develop healthy ways of seeing themselves, others and the world. Group focuses on teaching effective, evidence-based coping skills for managing anxiety. We will explore common topics related to anxiety like body image, self-esteem, friendships and academics. This is a 4-week session group and is held in-person. Next cycle starts October 11, 2022.
Hosted by Nardine Azab
Marriage & Family Therapist, MS, MFT
Verified Verified
Group meets in Danville, CA 94526
Finding a therapist who is the "right fit" for you can be a challenging process; however, it is key to the success of therapy. Starting with a complementary phone consultation can be the first step where we can discuss your needs and desired outcomes. In my work with clients, I focus on creating a safe, supportive and collaborative space where you can have a positive therapeutic experience. I like to partner with clients in creating meaningful goals that will guide our work together. My goal is to help you gain insight into current challenges and develop effective strategies for managing them.
Infertility flips your life around, no matter what stage in the process you are at. This group can help you navigate the emotional minefield of infertility with psychoeducation and support. I have survived this process myself and can relate with you on a deeper level.
Hosted by KrisTina Brosius-Rodriguez
Psychologist, PsyD
Verified Verified
Group meets in Laguna Niguel, CA 92677
I have been helping patients deal with depression, anxiety, ADHD, trauma, infertility, grief, and adjustment issues for 30 years. I really enjoy seeing a patient improve their coping skills and thereby improve their life. Most of my new patients say that I put them at ease and they are very comfortable with me.
A weekly VIRTUAL GROUP for men and women newly separated and divorcing. A place to share with others the difficulties of getting through the new reality and moving on. Must be willing to abide by the rules of the Calif. Board of Behavioral Sciences regarding confidentiality and privacy. An initial session with me is a requirement (virtual) as well as the signed documents that will be sent for signature BEFORE the initial session with me. I am a Certified Relationship Therapist, by the Relational Life Institute, in practice 32 years. Trained in Cognitive Behavioral, Narrative, Therapies as well as a Parenting Skills Educator.
Hosted by Judith Cotton
Marriage & Family Therapist, MA, LMFT, RLT
Verified Verified
Group meets in Encino, CA 91436
I am a Licensed Psychotherapist with over 38 years of experience - successful - caring - warm - grounded - private and confidential. I believe in full respect living, diversity, and decency. Trained in trauma resolution, narrative and attachment theory, inner child work, and full respect relationship styles. I can be your individual therapist-and reliable confidential safe sounding board, relationship counselor and coach, or workshop provider/presenter as I have presented for over 20 years for the Motion Picture/Television Industry.
A different topic will be discussed each week for the first hour. The second hour will be an opportunity to talk about and get support for your personal challenges. Each session will be 6 weeks. Please feel free to contact me with any questions or to register.
Hosted by Denise Richman
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
Group meets in Encino, CA 91436
Having a safe place and a compassionate person with whom to share our struggles, concerns and hopes can help enormously to heal, find relief, and create more joy and satisfaction in our lives. I provide professional, high quality therapy, counseling and coaching, and I am dedicated to serving the needs of my clients. Offices in Porter Ranch, and Santa Clarita.
In life, we sometimes feel overwhelmed and like everything is out of our control. Here at Balancing You, we will walk alongside you and support you as you navigate the changes within your life. Therapy is a collaborative process and through a Trauma-Informed lens, we will work with you to sharpen the tools needed to grow.
Hosted by Elizabeth Shevah Vahdatpour
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Murrieta, CA 92562
I believe therapy is a collaboration. I emphasize the importance of meeting clients where they are at and guiding them to where they would like to be. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation.
