Support Groups in South Gate, CA
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Healing through creativity, expression, and connection. Join our 8-week Creative Grief Group, "WEEP," where you'll find solace, strength, and hope through therapeutic journaling and creative arts. You will need to purchase the book, "The Wild Edge of Sorrow" and bring your own journal. All other art supplies with be provided. No art experience needed. Dates: Tuesdays -October 24th - December 12th, Time: 6:30 PM - 8:30 PM
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Hosted by Suzanne Gauthier-Pin
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Long Beach, CA 90807
Do you feel like anxiety is your baseline? Are you struggling with overthinking, decision paralysis, wondering if everyone is mad at you, and not sleeping well? Feeling overwhelmed, restless, and unsatisfied and sometimes feel like it’s all too much? Do you ever wonder if life is supposed to feel like one crisis after another? Now more than ever people are feeling anxious, overwhelm and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your body, mind and spirit. It doesn’t have to be this hard.
This group focuses on developing positive coping skills for individuals struggling with daily frustrations and anger. As a group we will focus on the specific triggers that lead to frustration and anger. As well as the ways these emotions drive behaviors. The course is designed to assist in identifying the triggers that elicit frustration and anger as well as to develop coping skills to change these behaviors.
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Hosted by S & S Psychological Consultants
Pre-Licensed Professional, MA, PsyD
Not Verified Not Verified
Group meets in Long Beach, CA 90807
I am committed to providing compassionate, evidence-based treatment to my clients. For therapy to be effective it is important to find a therapist who is the right fit for you. As a participant in the treatment process we work together to develop treatment goals that fit your unique needs.
A Dialectical Behavior Therapy (DBT) Skills Group is designed to teach a range of practical skills to manage emotions, improve relationships, and enhance overall well-being. DBT integrates mindfulness practices with effective strategies for emotion regulation, distress tolerance, and interpersonal effectiveness. Learn to identify and change self-destructive patterns, cultivate a deeper understanding of your emotions, and develop healthier ways of interacting with others. Join a supportive environment where you can share experiences, receive feedback, and practice new skills. Whether facing mental health challenges or pursuing personal growth, a DBT Skills Group will empower you to navigate life's challenges with greater resilience and balance.
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Hosted by Ciara Bogdanovic
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Los Angeles, CA 90012
Are you seeking clarity, peace, and stability? Perhaps you have been to therapy before and are seeking a new approach. Maybe you feel trapped by big emotions, anxiety, or trauma and can’t see a way out. Through my own healing, constant curiosity, and rigorous training I have developed an approach that allows my clients to thrive.
This program is a skills building program versus a process group. There are six sessions where you are taught how to navigate grief's complexities. Through expert guidance, participants learn coping skills, tackle trauma symptoms, and understand triggers. Dr. Kimber's compassionate approach, informed by both professional expertise and personal loss, provides a safe space for healing. Participants emerge empowered with tools to honor memories, strengthen support systems, and navigate grief's unpredictable terrain. With newfound resilience, they find hope amidst the pain. Join to learn polyvagal techniques along with nervous system regulation informed by Somatic Experiencing.
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Hosted by Kimber Del Valle
Psychologist, PsyD
Verified Verified
Group meets in Long Beach, CA 90807
I am a licensed psychologist conducting therapy and counseling. I specialize in working with adults. I have specialties in the areas of grief, traumas, depression and anxiety however have seen clients for a variety of issues. My primary approach to therapy is based on an insight-oriented relational model to treatment however, I supplement my work with Somatic Experiencing, a trauma treatment informed by the mind and body connection. My clinical work is informed by the understanding that a therapeutic relationship can help restructure one's internal emotional world and cognitive functioning, which is supported by attachment and neuropsychology research.
As of 11/2023, this group is active. It is for individuals looking to do CBT and DBT based therapy for anxiety, depression, bipolar, borderline personality.
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Hosted by TelepsychHealth
Psychiatrist, MD, NP, LCPC
Verified Verified
Group meets in Los Angeles, CA 90011
We are a group practice (of psychiatrists and therapists). We usually have availability within 1-2 weeks. Feel free to check out our reviews on our website, TelepsychHealth. Please call or message us to request an ASAP appointment: www.telepsychhealth.com/request
A Dialectical Behavior Therapy (DBT) Skills Group is designed to teach a range of practical skills to manage emotions, improve relationships, and enhance overall well-being. DBT integrates mindfulness practices with effective strategies for emotion regulation, distress tolerance, and interpersonal effectiveness. Learn to identify and change self-destructive patterns, cultivate a deeper understanding of your emotions, and develop healthier ways of interacting with others. Join a supportive environment where you can share experiences, receive feedback, and practice new skills. Whether facing mental health challenges or pursuing personal growth, a DBT Skills Group will empower you to navigate life's challenges with greater resilience and balance.
![](https://photos.psychologytoday.com/b3c4ce64-1335-4839-b144-1413253c4313/3/320x400.jpeg)
Hosted by Ciara Bogdanovic
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Los Angeles, CA 90012
Are you seeking clarity, peace, and stability? Perhaps you have been to therapy before and are seeking a new approach. Maybe you feel trapped by big emotions, anxiety, or trauma and can’t see a way out. Through my own healing, constant curiosity, and rigorous training I have developed an approach that allows my clients to thrive.
Want to have more meaningful relationships but aren't sure how? This group is for you!
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Hosted by Los Angeles County
Psychologist, PhD
Verified Verified
Group meets in Monterey Park, CA 91754
I have worked in a variety of settings, including community mental health centers, college counseling centers, hospital clinics, and HMO clinics. Therefore, I have experience working with a diverse range of patient populations and presenting issues. My predoctoral training helped me to assist clients with depression, anxiety, and relationship difficulties. My postdoctoral training focused on trauma work, including sexual assault and child abuse. I welcome a complimentary phone consultation.
This is a group for adult men of color who are battling depression. The aim of this group is to provide a safe space for me to discuss mental health and be open to finding new ways of coping. Some may want to use this group for validation and support, others may want to use this group to connect with other men of color who have experienced some of the same symptoms. As the facilitator my role is to assure that this space is safe and provide psycho-education and support.
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Hosted by Latrina Hynes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Inglewood, CA 90302
I am a Licensed Mental Health Therapist with ten years of experience. I specialize in PTSD, Anxiety, Depression, Trauma and relational turmoil. I provide 45-50 minute sessions using Mindfulness, Supportive Therapy and Cognitive Behavioral approaches. I am from Los Angeles and I have a passion for working with the undeserved communities providing psycho-education and mental health awareness. ******Currently working with victims and witnesses of violent crimes (domestic violence, rape, robbery, homicide, physical abuse, stalking) , ask me more.
Best Psychiatric Care for adults and children same day appointment available/Telehealth available. if you need help with mental health, such as anxiety, depression, ADHD, or substance use, we have a team of highly skilled psychiatrists, nurse practitioners. We use holistic and medication mangment. Call us today (310) 515-8113
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Hosted by Ehab Yacoub MD
Psychiatrist, MD
Verified Verified
Group meets in Gardena, CA 90248
Ehab Yacoub, M.D. is a psychiatrist who specializes in ADHD, Depression, Schizophrenia, Bipolar Disorder, Mood Disorder, Psychosis, Autism, Intellectual disability, and Certified Addiction Specialist (Certified by AAAP for Opiod Dependence Treatment). He also conducts evaluations for weight loss surgeries. Dr. Yacoub had his fellowship in child and adolescent psychiatry at USC. Dr.Yacoub has practiced in regional centers as well as private practices in Los Angeles, Northridge and Gardena offices.
This group is for teens between 12 and 15 years old. We have another group on Thursdays for teens who are 15+. However, the therapist facilitates at least one individual session, to to determine what group is the best fit developmentally. Group discussions include; bullying, anxiety, depression, body image, school and relationship issues. Topics are also tailored to group member's needs. Participants also engage in art and experiential therapy to process life's challenges. Click this link for more details http://kandstherapy.com/. Feel free to send an email to maria@kandstherapy.com or call 213-255-5629 for more information.
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Hosted by K&S Therapeutic Services, Inc.
Marriage & Family Therapist, LMFT, MBA
Verified Verified
Group meets in Los Angeles, CA 90045
You can’t believe it happened again. After repeated assurances to your loved one, changing habits in your daily life, and promising yourself you’d be better, here you are. You sit across from your them, crying, pleading with them to forgive you after this latest outburst. The look of hurt on their face is soul-crushing. Even once they accept your apology, the guilt doesn’t subside – if anything, it gets worse. You love this person so much, but you’re not sure your relationship can handle another blow like this. You wish you had some control over your emotions, and fear it’s only a matter of time before this happens again.
Support and Education Group for HIV Positive older gay males Meets every Monday night 6:00 to 7:30 at Geffen (4th floor). Please call Walter at 213-201-1621 with any questions or to request to be considered for this closed group.
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Hosted by APLA Health - David Geffen Center
Psychologist
Verified Verified
Group meets in Los Angeles, CA 90005
We at APLA Health - David Geffen Center, located in Koreatown, are dedicated to serving our community, and we make working with individuals of all backgrounds part of our mission. We are here to help, whether you're completely committed to change or you're struggling with the idea.
Pre-register for a virtual guided healing meditation on the 3rd Tuesday of each month, at 5 pm PST / 7 pm CST, This virtual session is free, but pre-registration on the MeetUp site is necessary to get the Zoom link for the event. Go to Meetup.com, and search INNER BALANCE MEDITATION (originally based in Chicago).
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Hosted by Ellen Radha Katz
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Inglewood, CA 90302
Because I've been blessed with life-changing mentors in my life, I can pass the sum of their wisdom on to you, along with my own. Therapy is a healing process that happens through our shared connection and your expanding awareness. It requires a safe place, where truth is expressed and pain is transformed. Typically we meet suffering with distractions, intoxication or denial. When we find a way to experience emotional sobriety, our relationships with ourselves and others can heal. Loss, trauma, emotional intoxication and shame are common issues that breed secondary problems. We’ll approach them with skill, compassion and courage.
Vida Wholeness Family Therapy will like to welcome you to our behavioral health services. The majority of the providers are bilingual and have over a decade of experience. Vida at this time is offering in-person and/or virtual sessions.
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Hosted by Amy Martinez, Vida Wholeness Family Therapy Corp
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Gardena, CA 90247
Hello! My name is Amy C. Martinez and I am a licensed bilingual clinical therapist with 7 years of experience providing individual therapy for issues ranging from depression, trauma, anxiety, anger and stress management, communication problems, life transitions, and difficult experiences such as domestic violence and sexual abuse. My counseling style is open and collaborative. I strive in providing a safe space where you can express yourself in a way that supports your authentic self as well as integrate trust, humor, and collaboration within sessions. I look forward to working with you and supporting you in this healing journey.
Are you ready to embark on a transformative journey through the mysterious realms of your dreams? Join our 8-week Dream Tending Group, where we'll explore the profound connection between your dreams and your mental well-being. Whether you're a seasoned artist or haven't picked up a brush since childhood, our process is accessible to everyone. You'll be guided through various creative activities such as drawing, painting, journaling, and more to bring your dreams to life. No prior art experience is necessary – just an open heart and a curious mind. DATES: Oct. 23-Dec 11th
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Hosted by Suzanne Gauthier-Pin
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Long Beach, CA 90807
Do you feel like anxiety is your baseline? Are you struggling with overthinking, decision paralysis, wondering if everyone is mad at you, and not sleeping well? Feeling overwhelmed, restless, and unsatisfied and sometimes feel like it’s all too much? Do you ever wonder if life is supposed to feel like one crisis after another? Now more than ever people are feeling anxious, overwhelm and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your body, mind and spirit. It doesn’t have to be this hard.
Want to reignite the spark in your relationship? Well, you're in luck! I'll will be facilitating a 6-week couples therapy workshop starting in May. The workshop will focus on learning how to strengthen your bond as a couple and create a more fulfilling relationship dynamic - addressing concerns such as: communication skills, trust and security, emotional and physical intimacy, conflict resolution, and much more!
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Hosted by Allison Young
Pre-Licensed Professional, ASW
Verified Verified
Group meets in Long Beach, CA 90807
Hello, my name is Allison. As a therapist, I’m passionate about helping people in unfulfilling relationships learn how to build stronger intimate connections. Many of the individuals and couples I work with come to me because they are feeling emotionally and physically out of touch with their partners. My practice focuses on helping those partners communicate effectively and feel more seen, heard, and understood in the relationship. I work from a relational-cultural perspective, aiming to understand each person within the larger systems they exist in, and helping to bridge the gap in communication by getting to the root of conflict.
Intensive outpatient substance use disorder treatment for adolescents
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Hosted by Twin Town Treatment Centers - Torrance
Treatment Center
Verified Verified
Group meets in Torrance, CA 90502
Twin Town provides intensive outpatient and day treatment for substance misuse disorders in adulthood and adolescence. Therapeutic gains, insights and practices are immediately translated into each persons life. The benefits of Twin Town Treatment include accessible and affordable care which is covered IN-NETWORK by HMO's and other managed insurance plans. No-interest self-payment plans are available in the absence of insurance coverage. Community providers- therapists, doctors, employee assistance counselors, etc.- are involved and coordinated with the treatment team. Existing therapeutic alliances are supported and protected. Intensive outpatient and continuing care extends over five months.
Let's Talk about Sex: An Open and Affirming Women's Sexual Empowerment Group
This group will provide a fun, safe, and brave place that women will be able to deconstruct cultural opinions about sex, love, intimacy, and femininity. We will discuss our own sexual desires, finding our voice with our partners and having conversations to develop more of a compassionate and radical acceptance of our bodies. Let us name the forces that inhibit us from living our fullest sexual lives. The group is open to all female identified individuals regardless of where you fall on the sexuality spectrum. More info on my Website!
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Hosted by Barbara Herring
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Los Angeles, CA 90013
Seeking out therapy is a very heroic action in and of itself, perhaps your first proactive step into redefining your sense of self, creating a new life story, and taking a leap into the direction of self-care. If you are reading this, you may be in a state of uncertainty, or perhaps connected more deeply than you would like to be to the effects of depression, anxiety, or your daily life situations. Maybe, you are wrestling in a relationship with someone you love; perhaps, finding the words to communicate who you are and how you feel may seem unattainable and challenging at best.
Our groups offered are part of our Intensive Outpatient and Partial Hospitalization programming. Our mental health groups are safe places to discuss your experiences with depression, anxiety, bipolar disorder, and other mental health issues. Our therapists will help you understand your experiences and learn effective coping skills. We offer CBT, DBT, Trauma Informed Groups, Music Therapy, Schema Therapy, ACT, and more. Our eating disorder groups specifically address issues related to eating disorders (i.e., body image, nutrition education, ED voice) and incorporate supported meals led by therapists and dietitians who specialize in eating disorder treatment.
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Hosted by Alternative Options Counseling Center
Treatment Center
Verified Verified
Group meets in Artesia, CA 90701
Are you struggling with sadness or worry that is interfering with your day-to-day life? Have you tried to stop using substances on your own but are having trouble quitting? Are food and body image issues overwhelming you and affecting your well-being? For almost three decades, Alternative Options Counseling Center has provided effective and compassionate treatment for adult and adolescent mental health, substance abuse, and eating disorders. We are nationally accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF) and have consistently met their highest levels of accreditation. If you are struggling with the cycle of addiction, habitual disordered eating, or psychiatric disorders, we can help you overcome your obstacles towards growth and wellness. We offer several programs to meet your needs, including Intensive Outpatient, Partial Hospitalization, and Outpatient services. The structure of our program enables us to customize our client's treatment schedule to meet their unique needs, allowing them to attend a combination of mental health, eating disorder, and/or substance abuse groups.
Are you struggling to control your anger? Do you find yourself reacting impulsively in frustrating situations, damaging relationships and opportunities? Take charge of your emotions and transform your life with our specialized anger management classes. We understand the challenges of managing anger and the impact it can have on your personal and professional life. Our evidence-based program offers a supportive and nonjudgmental environment where you can learn practical strategies to effectively manage your anger and regain control of your reactions. Classes cost $25 each.
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Hosted by Hadley House Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Whittier, CA 90601
Starting on a journey of self-discovery and healing is both profound and courageous. At Hadley House Counseling we are honored to guide you through this transformative process.
Having a sexual relationship that is seen as safe, shame-free, and pleasure-filled is something that many folks desire. Too often fear, shame, and misinformation have convinced us to foster a space that makes it seem like communicating your sexual needs is a crapshoot (when it actually can be fun, intimate, and...absolutely hilarious at times). I have helped individuals and couples utilize communication tools to push past these barriers, ultimately providing a shift in mind and body to help build towards a fulfilling sex life. If you are interested in dates and times contact Anastasia via Psychology Today!
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Hosted by Anastasia Gorden
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Group meets in Inglewood, CA 90302
With my clients I like to explore their narrative, struggles, and dreams, and with that I create a working relationship to help with self and relational healing. My clients can expect a compassionate and collaborative space to heal from past wounds, strengthen their emotional wellness, and improve their relationships for lasting meaningful change. Please visit my website to learn more about how we can work together.
See more therapy options for South Gate
FAQs - About Group Therapy and Support Groups
How can I find a support group in South Gate?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.