You've tried different diets without long-term success. Cravings, feelings of deprivation, and emotional eating often derail your progress. Establishing healthy weight loss routines feels like a constant struggle. Join this interactive, dynamic, creative, and supportive group to connect with others ...
![](https://photos.psychologytoday.com/50b0fbf2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Dr. Candice Seti
Psychologist, PsyD
Verified Verified
Group meets in San Diego, CA 92101
You've tried different diets without long-term success. Cravings, feelings of deprivation, and emotional eating often derail your progress. Establishing healthy weight loss routines feels like a constant struggle. Join this interactive, dynamic, creative, and supportive group to connect with others ...
Weight 2 Eat will teach you about the important behaviors associated with long-term weight control. It focuses on BEHAVIORAL strategies for weight control and HEALTHY NUTRITION. Groups contain 6-12 people. It includes 16 weekly (1 hour) sessions over 4 months. ...
![](https://photos.psychologytoday.com/46b476a3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by everyBody Behavioral Health
Psychologist, PhD, CEDS
Verified Verified
Group meets in San Diego, CA 92121
Weight 2 Eat will teach you about the important behaviors associated with long-term weight control. It focuses on BEHAVIORAL strategies for weight control and HEALTHY NUTRITION. Groups contain 6-12 people. It includes 16 weekly (1 hour) sessions over 4 months. ...
SOLUTION FOCUSED WEIGHT LOSS GROUP
Specific issues related to emotional eating and weight loss are addressed in a lecture/sharing format. Various topics are addressed and discussed focusing on improving lifestyle and reducing emotional eating. Group support is the most effective method ...
![](https://photos.psychologytoday.com/3c3467d0-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Hosted by Susan K Ward
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Diego, CA 92121
SOLUTION FOCUSED WEIGHT LOSS GROUP
Specific issues related to emotional eating and weight loss are addressed in a lecture/sharing format. Various topics are addressed and discussed focusing on improving lifestyle and reducing emotional eating. Group support is the most effective method ...
Offering Behavioral Health, Therapy, primary care and much more. If you're wanting to switch providers or establish online care send us a message for more information. We treat a variety of healthcare needs. Diabetes management, weight management, depression and anxiety. ...
![](https://photos.psychologytoday.com/28a4c42b-07f0-4f57-9e28-60ecdcb1f077/1/320x400.png)
Hosted by Danielle M Trenelli
Psychiatric Nurse Practitioner, NP
Verified Verified
Group meets in San Diego, CA 92106
Offering Behavioral Health, Therapy, primary care and much more. If you're wanting to switch providers or establish online care send us a message for more information. We treat a variety of healthcare needs. Diabetes management, weight management, depression and anxiety. ...
12 week Weight Loss Coaching Group focusing on direct solutions to common issues around emotional eating and compulsive eating cycles. Group emphasis is on setting a structure and identifying and changing triggers around out of control eating.
![](https://photos.psychologytoday.com/3c3467d0-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Hosted by Susan K Ward
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Diego, CA 92121
12 week Weight Loss Coaching Group focusing on direct solutions to common issues around emotional eating and compulsive eating cycles. Group emphasis is on setting a structure and identifying and changing triggers around out of control eating.
See more therapy options for San Diego
Weight Loss Support Groups
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.