Support Groups in Sacramento, CA

8-week course taught twice per year. MSC is a research-based program designed to teach self-compassion. High self-compassion is associated with improvements in anxiety, depression, relationship satisfaction, body image, trauma resiliency, and maintaining health-related behaviors like diet and exercise. For more ...

Equine Assisted Activities(EAA).EAA principles promote nonverbal communication, client-empowerment, and creative ways to heal. This innovative treatment modality also helps to build trust, confidence, patience, leadership,assertiveness, and self-awareness.This is the first and only program in the country to specialize solely in ...

Free DBT Skills Training Group held via Zoom

This group will support Youth teen groups with challenges with PTSD, anxiety and Psycho-educational platform addressing, anger, life skills, and addiction. An 12 week workshop to include interactive activities and outcomes. Learning to self-assess; developing coping skills, life skills, along ...

The Recovery Happens Adolescent Services Intensive Outpatient Program (IOP) is designed for adolescents (13-17) who are struggling to utilize weekly individual therapy or were recently discharged from a psychiatric hospital or residential facility. We work to address barriers in interpersonal ...

Have you tried every diet out there with no success? Are you caught in a love/hate relationship with food and your body? Does food make you feel guilty and out of control? Intuitive Eating is an evidence-based approach to heal ...

Women often internalize disempowering messages learned from childhood. Consequently, we learn to believe that we are inadequate or incapable of realizing our potential. We doubt ourselves, our worth & are crippled in thinking, feeling, & expressing ourselves with authenticity. In ...

Active Parenting of Teens meets with parents of tween and teenage children to help them navigate through this different season parenting and child development. Groups meet for 2 hours for 6 sessions. Workbooks are provided for the nationally and empirically ...

I run a group periodically in which up to seven men get together to talk about their challenges and how to find solutions, without the pressure of outside influences. The next begins January 30, 2019. If you're interested, reach out. ...

Taking names to start this group with at least 5 people to meet every Monday evening from 7 pm until 8:30 pm. via Google Meet at a cost of $40 per person per session, $35 if paid a week in ...

An ongoing support/process group for men of all ages. When men come together to help each other heal, magical things can happen. Join us!

Therapeutic group for women whose mother's died during their youth.

Making Peace with Food: A group for those struggling with Binge Eating Disorder

Online monthly/annual Therapeutic Parenting Support for parents of children experiencing complex developmental trauma from attachment/adoption and abuse trauma. HTTP://www.lovemattersp arenting.com

Discover 5 essential tools to find your calm as a stressed, overworked mom. Learn how tools to instantly relax and ground yourself amidst chaos. Unlock simple breathwork techniques to regulate emotions cultivating inner peace. Connect with nature, even with a ...

Therapy group that has both a supportive and educational element. Patients will utilize Exposure techniques as well as learn about mindfulness, relaxation, and how each member relates to each other. Welcomes individuals who are currently in or have been in ...

MSC is a research-based training program in self-compassion. Self-compassion has been linked to trauma resiliency, body satisfaction and appreciation, healthy aging, decreased depression, decreased anxiety, increased relationship satisfaction, and maintenance of health-related behaviors like diet and exercise. Our teachers were ...

Ran by Jennifer Efemena Ozomaro, LMFT, Executive Director of Seeds of Growth Counseling. Uses Individual Therapy, Couples and Family Therapy. private pay is Individual Therapy: 50 mins $130 hr, accepts MHN Healthnet medical insurance.