Support Groups in Sacramento, CA
We are a specialty clinic for comprehensive treatment for attachment and trauma challenged children & their families and we also provide marriage and family therapy to individuals, couples and families. We offer Therapeutic parenting trainings to adoptive/foster parents; we facilitate ...
![](https://photos.psychologytoday.com/49e02016-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Alcira Ascencio
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Sacramento, CA 95827
We are a specialty clinic for comprehensive treatment for attachment and trauma challenged children & their families and we also provide marriage and family therapy to individuals, couples and families. We offer Therapeutic parenting trainings to adoptive/foster parents; we facilitate ...
Therapy group that has both a supportive, process, and educational element. Connect with others that understand the anxiety and angst that goes along with experiencing OCD. No matter your OCD theme you are welcome and understood. Welcomes individuals who are ...
![](https://photos.psychologytoday.com/547ee4a5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Dr. Katie S Polsky
Psychologist, PhD
Verified Verified
Group meets in Sacramento, CA 95825
Therapy group that has both a supportive, process, and educational element. Connect with others that understand the anxiety and angst that goes along with experiencing OCD. No matter your OCD theme you are welcome and understood. Welcomes individuals who are ...
There has been a lot of unknowns this year. Each week, this group will set up camp (virtually!) and explore participant’s (ages 8-11 years old) emotions and experiences of this wild year, assist in developing a coping plan moving forward, ...
![](https://photos.psychologytoday.com/b7ab2020-1f74-442d-aa23-b859bcfff0d2/2/320x400.jpeg)
Hosted by Natalie Trzeciak-Hardwick
Licensed Professional Clinical Counselor, LPC, ATR
Verified Verified
Group meets in Sacramento, CA 95825
There has been a lot of unknowns this year. Each week, this group will set up camp (virtually!) and explore participant’s (ages 8-11 years old) emotions and experiences of this wild year, assist in developing a coping plan moving forward, ...
Cultivate relationships, train the mind to quiet and focus. Tame anxious thoughts that prevent healthy social connection. We offer the opportunity to connect with the body, build spatial awareness, and build connections. We have been customizing social skills training programs ...
![](https://photos.psychologytoday.com/aae48292-2b8b-41f8-94d3-a8866cb93607/2/320x400.jpeg)
Hosted by Healing Pathways Psychological Services Inc
Psychologist, PsyD
Verified Verified
Group meets in Sacramento, CA 95818
Cultivate relationships, train the mind to quiet and focus. Tame anxious thoughts that prevent healthy social connection. We offer the opportunity to connect with the body, build spatial awareness, and build connections. We have been customizing social skills training programs ...
Dr. Ross-Nash will go through the four DBT skill modules (Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance, each module being 8-12 weeks.
![](https://photos.psychologytoday.com/daae58c1-844d-44cf-97db-ccf7c74feea7/2/320x400.jpeg)
Hosted by Dr. Zoe Ross-Nash
Psychologist, PsyD
Verified Verified
Group meets in Sacramento, CA 95816
Dr. Ross-Nash will go through the four DBT skill modules (Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance, each module being 8-12 weeks.
Spark Center is inviting colleagues to participate in one of my three (licensed therapists, interns/associates, or supervisors) weekly groups focusing on the following: processing and receiving support around working with privileged/marginalized populations; addressing microaggressions in the therapeutic/supervisory/c ollegial context; engaging ...
![](https://photos.psychologytoday.com/4982d11d-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Hosted by La Tanya Takla
Psychologist, EdD, LMFT, LPCC
Verified Verified
Group meets in Sacramento, CA 95811
Spark Center is inviting colleagues to participate in one of my three (licensed therapists, interns/associates, or supervisors) weekly groups focusing on the following: processing and receiving support around working with privileged/marginalized populations; addressing microaggressions in the therapeutic/supervisory/c ollegial context; engaging ...
The Recovery Happens Adolescent Services Intensive Outpatient Program (IOP) is designed for adolescents (13-17) who are struggling to utilize weekly individual therapy or were recently discharged from a psychiatric hospital or residential facility. We work to address barriers in interpersonal ...
Hosted by Recovery Happens Adolescent Services
Psychologist
Verified Verified
Group meets in Sacramento, CA 95827
The Recovery Happens Adolescent Services Intensive Outpatient Program (IOP) is designed for adolescents (13-17) who are struggling to utilize weekly individual therapy or were recently discharged from a psychiatric hospital or residential facility. We work to address barriers in interpersonal ...
An online sanctuary for the heart. A place to join community and learn tools for transformation. Go to www.healingwisdomwithin.c om for more information and to sign up
![](https://photos.psychologytoday.com/3bc59aa4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hosted by Maria Miller
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Sacramento, CA 95864
An online sanctuary for the heart. A place to join community and learn tools for transformation. Go to www.healingwisdomwithin.c om for more information and to sign up
You may be aware that there were emotional problems in your family when you were growing up. However, you may not appreciate the ways in which these problems continue to affect you, even as an adult. Your emotional and psychological ...
![](https://photos.psychologytoday.com/3ca1e3fc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Nathaniel Mills
Psychologist, PhD
Verified Verified
Group meets in Sacramento, CA 95816
You may be aware that there were emotional problems in your family when you were growing up. However, you may not appreciate the ways in which these problems continue to affect you, even as an adult. Your emotional and psychological ...
This group will provide a safe and nurturing place were women can connect and share their grief experiences and discuss the specific challenges that come from being a motherless daughter.
![](https://photos.psychologytoday.com/3ca7d191-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Stephanie Brodsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sacramento, CA 95816
This group will provide a safe and nurturing place were women can connect and share their grief experiences and discuss the specific challenges that come from being a motherless daughter.
ShaMynds Healing Circle is a virtual ketamine integration group guided by clinicians experienced in psychedelic integration. The purpose is to help you integrate your therapeutic ketamine and other psychedelic experiences. This is a great opportunity for those who would like ...
![](https://photos.psychologytoday.com/d7e7df4d-ad4e-442a-953a-9d134c5d5a76/1/320x400.png)
Hosted by ShaMynds Healing Center
Treatment Center, MD
Verified Verified
Group meets in Sacramento, CA 95811
ShaMynds Healing Circle is a virtual ketamine integration group guided by clinicians experienced in psychedelic integration. The purpose is to help you integrate your therapeutic ketamine and other psychedelic experiences. This is a great opportunity for those who would like ...
![](https://photos.psychologytoday.com/3caabc1c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Heather Schnier Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Sacramento, CA 95828
This is a VIRTUAL space for individuals who struggle with food and body image to process, share coping strategies, build community & receive help. Led by a licensed clinical social worker and ED survivor. Please visit merotherapy.com/support-g roup for more ...
![](https://photos.psychologytoday.com/cbebe15a-5020-40be-88e8-020b8729dcbe/2/320x400.jpeg)
Hosted by Samantha Mero
Clinical Social Work/Therapist, LCSW, EMDR, PMH-C
Verified Verified
Group meets in Sacramento, CA 95817
This is a VIRTUAL space for individuals who struggle with food and body image to process, share coping strategies, build community & receive help. Led by a licensed clinical social worker and ED survivor. Please visit merotherapy.com/support-g roup for more ...
Free DBT Skills Training Group held via Zoom
![](https://photos.psychologytoday.com/3c34ed50-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Hosted by Life Practice Counseling Group
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Sacramento, CA 95821
Free DBT Skills Training Group held via Zoom
Equine Assisted Activities(EAA).EAA principles promote nonverbal communication, client-empowerment, and creative ways to heal. This innovative treatment modality also helps to build trust, confidence, patience, leadership,assertiveness, and self-awareness.This is the first and only program in the country to specialize solely in ...
![](https://photos.psychologytoday.com/3d60880f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Anxiety Treatment Center of Sacramento
Treatment Center, PsyD, LCSW
Verified Verified
Group meets in Sacramento, CA 95827
Equine Assisted Activities(EAA).EAA principles promote nonverbal communication, client-empowerment, and creative ways to heal. This innovative treatment modality also helps to build trust, confidence, patience, leadership,assertiveness, and self-awareness.This is the first and only program in the country to specialize solely in ...
Join a supportive online community where we learn to use expressive songwriting and/or poetry to improve our mental health. All skill levels are welcome in this safe and supportive environment. This beginner group is 6 weeks long. Each week focuses ...
![](https://photos.psychologytoday.com/46d0648f-c624-4cff-bd85-1fb9cff357bf/3/320x400.jpeg)
Hosted by Jake Clevenger
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Group meets in Sacramento, CA 95816
Join a supportive online community where we learn to use expressive songwriting and/or poetry to improve our mental health. All skill levels are welcome in this safe and supportive environment. This beginner group is 6 weeks long. Each week focuses ...
![](https://photos.psychologytoday.com/00e1ea88-aa03-4e09-b832-b51b3dc8e7f7/1/320x400.png)
Hosted by Catalyst Integration for Health: Ketamine Therapy
MD
Verified Verified
Group meets in Sacramento, CA 95819
This group is part of a comprehensive monitoring and support program for physicians and other health care professionals. Please call for information about this confidential program.
![](https://photos.psychologytoday.com/3c9534be-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Francine Farrell
Marriage & Family Therapist, LMFT, CADC-II, ICADC
Verified Verified
Group meets in Sacramento, CA 95821
This group is part of a comprehensive monitoring and support program for physicians and other health care professionals. Please call for information about this confidential program.
Presents: 4 Ts for Aging Well and Living a Phenomenal Life. Talk, tea, tips, and toolkits is a life-skills coaching program designed to help to address the s**t that happens in our lives and the consequences of the s**t. We ...
![](https://photos.psychologytoday.com/94c8e64a-f669-4959-b628-ebe7d8d41708/2/320x400.jpeg)
Hosted by Martha McClellan-Morehouse
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Sacramento, CA 95816
Presents: 4 Ts for Aging Well and Living a Phenomenal Life. Talk, tea, tips, and toolkits is a life-skills coaching program designed to help to address the s**t that happens in our lives and the consequences of the s**t. We ...
Therapy group that has both a supportive and educational element. Patients will utilize Exposure techniques as well as learn about mindfulness, relaxation, and how each member relates to each other. Welcomes individuals who are currently in or have been in ...
![](https://photos.psychologytoday.com/3c7ad4b0-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Hosted by Shelley Tirsbeck
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Sacramento, CA 95816
Therapy group that has both a supportive and educational element. Patients will utilize Exposure techniques as well as learn about mindfulness, relaxation, and how each member relates to each other. Welcomes individuals who are currently in or have been in ...
See more therapy options for Sacramento
FAQs - About Group Therapy and Support Groups
How can I find a support group in Sacramento?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.