We are dedicated relationship professionals correcting issues that cause depression, anxiety and loss of life fulfillment. We focus on your innate talents and skills to help you bring out the life that you were meant to live through your relationships, career, faith and social involvement. We have many counselors and many techniques to address all of your needs. Contact us to learn how we can help you realize your specific life goals.
Hosted by James A Stump
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Redondo Beach, CA 90278
Stress. Frustration. Anxiety. Depression. From work, family, relationships, financial burdens. All lead to anger, loneliness, sadness & possibly despair. Life was not meant to be pressured & unhappy & it doesn’t have to be. I can help identify your innate abilities & your God-given talents, the ones you were meant to realize & share for the benefit of yourself, loved ones & others. Be all that you can be. It is not only your gift, but your obligation. Make & leave a positive impact on the world. You are the catalyst; I am your facilitator if you allow me to be. At this time, I am only accepting fee for service clients via telephone.
Hosted by Kim T Nguyen Pierce
Psychologist, PhD
Verified Verified
Group meets in Redondo Beach, CA 90278
This group uses a combination of “hands on” strategies and process discussions. The “hands on” components include setting realistic goals, behavioral strategies, mapping out projects, relaxation techniques, cognitive strategies, and etc. Process discussions often address motivational problems, fear of failure (or success), anxiety, depression and hopelessness, procrastination, avoidance, feeling overwhelmed, working with difficult agents, publishers or committee members, and negative experiences that create barriers to productive writing. There are 4-10 members. Members are asked to maintain confidentiality
Hosted by Pat Alford-Keating
Psychologist, PhD, ABPP, CGP
Verified Verified
Group meets in Redondo Beach, CA 90277
As a culturally competent psychologist with over 20 years of experience, I have worked with a broad range of clients, suffering from a wide spectrum of problems. When people are confronted with life challenges, there is an opportunity to grow, constructively face them, and overcome. I endeavor to provide a comfortable, supportive environment where clients can explore and work through problems. I also build on client strengths and resilience. My goal is to help clients thrive, creating fulfilling, productive lives, and satisfying relationships. I deeply value my clients and am sensitive to and respectful of every form of human diversity.
Art as stress management uses collage, drawing, and painting to create the perfect affirmation for self-esteem building, social engagement, and cognitive creative thinking. Feel your bliss and awaken the inner beauty that is you through self-expressing with art. Projects include making mandalas, mini-vision boards, and intuitive paintings. RSVP required. Usually the second Sunday of the month.
Hosted by Lucia Galante Johnson
Family, Consult, MS , FHD
Verified Verified
Group meets in Redondo Beach, CA 90277
Are you a professional women feeling anxious about balancing work and home life? Do you feel pulled trying to gain respect in your career yet feel personal relationships are slipping away? I understand. Achieving balance is challenging in this 21st century. You need someone who can listen to you with compassion in a non-judgmental environment to help you find solutions to these complex issues. I embrace clients from all background such as single parent, couples, custody issues, LGBTQ, and multi-generational. As your stress management professional, how can I assist you?
There is something powerfully healing about experiencing the support and constructive feedback of a group. Groups can be the best treatment option for some types of problems. They are a particularly helpful for working on interpersonal problems, as they provide a safe place to try out new ways of interacting. Members receive invaluable feedback about how they are perceived by others in social situations. When participating in the General Therapy Group, members discuss personal issues such as family problems, relationship issues, feelings of isolation, depression, anxiety, anger, and etc. There are 4-8 members. Members are asked to maintain confidentiality.
Hosted by Pat Alford-Keating
Psychologist, PhD, ABPP, CGP
Verified Verified
Group meets in Redondo Beach, CA 90277
As a culturally competent psychologist with over 20 years of experience, I have worked with a broad range of clients, suffering from a wide spectrum of problems. When people are confronted with life challenges, there is an opportunity to grow, constructively face them, and overcome. I endeavor to provide a comfortable, supportive environment where clients can explore and work through problems. I also build on client strengths and resilience. My goal is to help clients thrive, creating fulfilling, productive lives, and satisfying relationships. I deeply value my clients and am sensitive to and respectful of every form of human diversity.
More Groups Nearby
This is an open-ended group for middle school girls struggling with friendships, social skills, school stress, or family conflict. This group is best for sensitive, quirky, depressed, or anxious girls. Girls will feel more connected and work on practical skills that will serve them in the families, schools, and relationships.
Hosted by Leah Niehaus
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Hermosa Beach, CA 90254
My specialty areas include working with adolescents, young adults and their families around issues of family conflict, body image, decision making, social skills training, depression, anxiety, loss, and finding their voice.
Much of my professional experience has been working with children, adolescents, young adults, and families. I enjoy helping each family member find their voice and improve their communication and functioning as a family. I aim to help them to lift their depression and anxiety, communicate better in their relationships, and figure out who they are and what they stand for. In addition to individual and family therapy, we also offer numerous group therapies. I also provide Clinical Supervision to pre-licensed therapists and Associate positions.
All Gender, No Gender, Gender Fluid Art Therapy Process Group. The purpose of the group is to help clarify gender identity, engage in supportive gender fluid relationships and reduce anxiety associated with gender identity. Art Therapy is a creative means that may be used to process thoughts and feelings. No artistic skill is required to participate. Facilitated by Anya Kavanaugh, AMFT Supervised by Dr. Vanessa Isetta.
Hosted by Vanessa Isetta
Psychologist, PsyD
Verified Verified
Group meets in Hermosa Beach, CA 90254
I have a focused approach in assisting individuals coping with trauma, anxiety, depression and complexities of divorce from high-conflict spouses.
In our therapeutic journey together, we'll delve into the depths of your emotions, creating transformative shifts to shape a life that resonates with your authentic self and desires. This isn't just about discussing life stressors or navigating tough choices; it's an exploration of the intricate patterns that may be keeping you feeling stagnant. I create the essential space for you to navigate, evolve, and embrace the changes you seek. Together, we will address the factors constraining your progress, skillfully crafting a narrative of personal growth and authentic living.
These groups are designed for ages 11-17 years old focusing on understanding emotional responses and triggers caused by anxiety, depression and/or social and life pressures. Group members will develop skills including identifying how our thoughts affect our feelings and how our feelings drive our behaviors by using an evidence-based curriculum and Cognitive Behavioral Therapy. It is my intent as the therapist for this to be a safe place where the client finds validation through interacting and sharing experiences with other group members and at the same time increasing confidence in themselves. Groups will be formed by ages.
Hosted by Sharon Carrigg Bailey
Marriage & Family Therapist, MA, MS, MFT, LEP
Verified Verified
Group meets in Torrance, CA 90503
With 32 years of working with individuals and families, I specialize in helping people make changes/progress with depression, anxiety, marital discord, parenting, and other life challenges. As a therapist, I take a nonjudgemental approach in helping people take control of their lives. Some things to ask yourself: Are you dealing with anxiety, depression, or another life challenge? Does your child/adolescent need assistance in expressing feelings? Does your child/adolescent push the limits? Have you and your spouse grown apart? Becoming stronger as an individual/family and strengthening boundaries and roles are my number one goals.
Explore identity, Dating & Relationships, Adulting & Launching, Family of Origin, Instill Hope, Increase Coping Skills, Socialization
Hosted by Leah Niehaus
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Hermosa Beach, CA 90254
My specialty areas include working with adolescents, young adults and their families around issues of family conflict, body image, decision making, social skills training, depression, anxiety, loss, and finding their voice.
Much of my professional experience has been working with children, adolescents, young adults, and families. I enjoy helping each family member find their voice and improve their communication and functioning as a family. I aim to help them to lift their depression and anxiety, communicate better in their relationships, and figure out who they are and what they stand for. In addition to individual and family therapy, we also offer numerous group therapies. I also provide Clinical Supervision to pre-licensed therapists and Associate positions.
We're changing the way mental health is treated. Neuro Wellness is an in-network psychiatry clinic with locations across Los Angeles that offers in-person & virtual appointments for medication management, TMS therapy, Spravato & more. We are proud to be in-network with all major commercial insurance providers & we have appointments available in days, not weeks. Our expert psychiatrists and nurse practitioners combine the science of modern medicine & technology with the wisdom of holistic healing to help those suffering from mental health conditions go beyond short-term symptom reduction & achieve total, long lasting wellbeing.
Hosted by Neuro Wellness Spa
Treatment Center
Verified Verified
Group meets in Torrance, CA 90505
We are proud to be the first private TMS center in all of Southern California. Our vast experience and data provide us with unparalleled knowledge in treating our patients. We have been successfully treating patients since 2009 and have experience in working with each FDA approved device. Our team of professionals at Neuro Wellness Spa, located in Manhattan Beach, Torrance, and Palm Desert CA, offer hope to those suffering from a variety of mental health issues including depression, anxiety, and more. We use the latest technologies and protocols to provide lasting relief over the course of the healing process.
Being a teenager is hard! Group members will learn strategies to identify triggers, cope with depressive thoughts, increase self esteem/awareness, communicate more effectively and set boundaries with family and friends. The benefit of this group is to feel support from others in the group who have similar difficulties, gain Cognitive Behavioral strategies to use in everyday life, have a better understanding of the meaning of life and what day to day experiences bring us.
Hosted by Sharon Carrigg Bailey
Marriage & Family Therapist, MA, MS, MFT, LEP
Verified Verified
Group meets in Torrance, CA 90503
With 32 years of working with individuals and families, I specialize in helping people make changes/progress with depression, anxiety, marital discord, parenting, and other life challenges. As a therapist, I take a nonjudgemental approach in helping people take control of their lives. Some things to ask yourself: Are you dealing with anxiety, depression, or another life challenge? Does your child/adolescent need assistance in expressing feelings? Does your child/adolescent push the limits? Have you and your spouse grown apart? Becoming stronger as an individual/family and strengthening boundaries and roles are my number one goals.
Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy (CBT) is helpful for depression, anxiety, personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.pacificmindspa.com
Hosted by Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Hermosa Beach, CA 90254
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
Open-ended group for High School girls to help increase social skills, communication skills, and coping skills. Aim to assist with identity formation and decision making, boost self-esteem, and incorporate stress reduction/relaxation/meditation techniques. Monday nights 6-7:30 or Wednesdays 4:30-6.
Hosted by Leah Niehaus
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Hermosa Beach, CA 90254
My specialty areas include working with adolescents, young adults and their families around issues of family conflict, body image, decision making, social skills training, depression, anxiety, loss, and finding their voice.
Much of my professional experience has been working with children, adolescents, young adults, and families. I enjoy helping each family member find their voice and improve their communication and functioning as a family. I aim to help them to lift their depression and anxiety, communicate better in their relationships, and figure out who they are and what they stand for. In addition to individual and family therapy, we also offer numerous group therapies. I also provide Clinical Supervision to pre-licensed therapists and Associate positions.
We're changing the way mental health is treated. Neuro Wellness is an in-network psychiatry clinic with locations across Los Angeles that offers in-person & virtual appointments for medication management, TMS therapy, Spravato & more. We are proud to be in-network with all major commercial insurance providers & we have appointments available in days, not weeks. Our expert psychiatrists and nurse practitioners combine the science of modern medicine & technology with the wisdom of holistic healing to help those suffering from mental health conditions go beyond short-term symptom reduction & achieve total, long lasting wellbeing.
Hosted by Neuro Wellness Spa
Treatment Center
Verified Verified
Group meets in Torrance, CA 90504
We are proud to be the first private TMS center in all of Southern California. Our vast experience and data provide us with unparalleled knowledge in treating our patients. We have been successfully treating patients since 2009 and have experience in working with each FDA approved device. Our team of professionals at Neuro Wellness Spa, located in Manhattan Beach, Torrance, and Palm Desert CA, offer hope to those suffering from a variety of mental health issues including depression, anxiety, and more. We use the latest technologies and protocols to provide lasting relief over the course of the healing process.
We're changing the way mental health is treated. Neuro Wellness is an in-network psychiatry clinic with locations across Los Angeles that offers in-person & virtual appointments for medication management, TMS therapy, Spravato & more. We are proud to be in-network with all major commercial insurance providers & we have appointments available in days, not weeks. Our expert psychiatrists and nurse practitioners combine the science of modern medicine & technology with the wisdom of holistic healing to help those suffering from mental health conditions go beyond short-term symptom reduction & achieve total, long lasting wellbeing.
Hosted by Sophia Rabiee
Psychiatric Nurse Practitioner, NP
Verified Verified
Group meets in Manhattan Beach, CA 90266
She uses her expertise to provide her clients the best possible experience while dealing with their anxiety, depression and other issues that prevent them from feeling their best.
At Neuro Wellness Spa, we’re changing the way mental health is treated. From our expertly trained clinical teams to our thoughtfully designed centers, we’re committed to delivering innovative treatments to the highest clinical standards for the best possible outcomes. We understand medication and talk therapy aren’t the only option. This is mental health care, reimagined.
High School Teen Girls' Group of Hermosa Beach. This is a therapist led teen process group that will explore the ins and outs of being a high schooler. Learn to improve: social skills, self esteem, coping skills, communicate with peers, and foster connection. Group meets in-person every Thursday at 7pm in Hermosa Beach. Email info@sitwithstace.com for more information
Hosted by Stacy Knupfer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Hermosa Beach, CA 90254
My specialty includes depression, anxiety, self-esteem, postpartum depression, teenage transitions, mindful parenting, co-parenting, interpersonal relationships, and grief.
Everyone has battles to fight and hurdles to overcome. Whether you struggle with anxiety, depression, self-esteem, marital issues, parenting concerns, or anything else--you should know that there is a better way to manage your life. Supporting mothers throughout the stages of motherhood is something I hold close to my heart. I am also extremely passionate about my work with teen girls, especially those who struggle with academic pressures. I facilitate two girls' group each week that focuses on friendships, self-esteem, self-care, and coping skills for middle and high school.
We're changing the way mental health is treated. Neuro Wellness is an in-network psychiatry clinic with locations across Los Angeles that offers in-person & virtual appointments for medication management, TMS therapy, Spravato & more. We are proud to be in-network with all major commercial insurance providers & we have appointments available in days, not weeks. Our expert psychiatrists and nurse practitioners combine the science of modern medicine & technology with the wisdom of holistic healing to help those suffering from mental health conditions go beyond short-term symptom reduction & achieve total, long lasting wellbeing.
Hosted by Dr. Joshua Lichtman - Neuro Wellness Spa
Psychiatrist, DO
Verified Verified
Group meets in Torrance, CA 90505
Dr. Josh Lichtman has been practicing psychiatry for the last decade. He is dual board certified in both adult psychiatry and addiction medicine.
We're changing the way mental health is treated. Neuro Wellness is an in-network psychiatry clinic with locations across Los Angeles that offers in-person & virtual appointments for medication management, TMS therapy, Spravato & more. We are proud to be in-network with all major commercial insurance providers & we have appointments available in days, not weeks. Our expert psychiatrists and nurse practitioners combine the science of modern medicine & technology with the wisdom of holistic healing to help those suffering from mental health conditions go beyond short-term symptom reduction & achieve total, long lasting wellbeing.
Hosted by Brittany Skinner
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Group meets in Torrance, CA 90505
Brittany is a Board Certified Psychiatric Mental Health Practitioner. She was born and raised in a small town in Missouri before she came to California as a travel nurse. Brittany has an extensive critical care background as well as a background in psychiatry and addiction medicine, and she believes in staying up-to-date with all the newest technology and medications to find what truly works best for her patients. Having trained in large metropolitan areas as well as rural communities, it is her passion to provide affordable, quality mental health care to those in all areas.
Neuro Wellness Spa offers a full range of services on an outpatient basis. Our cutting-edge treatment modalities offer hope to those suffering from a variety of issues associated with mental illness. Opening our doors in 2009, we are proud to be Southern California's first private practice TMS facility.
Hosted by Martha Koo
Psychiatrist, MD
Verified Verified
Group meets in Torrance, CA 90505
Dr. Martha B. Koo, M.D., completed her undergraduate studies at Princeton University, where she graduated Magna Cum Laude, and her medical training at UCLA Medical School, where she earned membership in the AOA and Sigma Xi Society for academic excellence. Dr. Koo completed her residency in psychiatry at the UCLA Neuropsychiatric Institute and then pursued psychoanalytic training at the New Center for Psychoanalysis. For over twenty years, Dr. Koo has enjoyed her private practice, providing outpatient psychotherapy, psychoanalysis and pharmacological treatment for individuals, couples, and families.
We're changing the way mental health is treated. Neuro Wellness is an in-network psychiatry clinic with locations across Los Angeles that offers in-person & virtual appointments for medication management, TMS therapy, Spravato & more. We are proud to be in-network with all major commercial insurance providers & we have appointments available in days, not weeks. Our expert psychiatrists and nurse practitioners combine the science of modern medicine & technology with the wisdom of holistic healing to help those suffering from mental health conditions go beyond short-term symptom reduction & achieve total, long lasting wellbeing.
Hosted by Dr. Simon Faynboym - Neuro Wellness Spa
Psychiatrist, MD
Verified Verified
Group meets in Manhattan Beach, CA 90266
Dr. Simon Faynboym was born in Ukraine and immigrated to California at a very young age. Growing up in California, he had a drive to serve the underprivileged and decided to become a physician. Dr. Faynboym currently practices Psychiatry and TMS at Neuro Wellness Spa. Dr. Faynboym earned two Bachelor of Science Degrees, his first in Genetics and the second in Food Biochemistry. He graduated in the top of his class and continued thereafter to get his masters training in Biomedical Sciences at Midwestern University for a year, before heading off to Medical School.
See more therapy options for Redondo Beach
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.