Support Groups in Ojai, CA
Learn and practice skills to address anxiety with the combination of therapeutic yoga and psychotherapy. We'll explore themes such as the adaptive role of stress, Cognitive Behavioral Therapy (CBT techniques)/self talk, using the 5 senses of calming, body scan/mindfulness/relaxati on ...
![](https://photos.psychologytoday.com/99828e5c-ec37-42df-a04e-d0a6613269fb/4/320x400.jpeg)
Hosted by Charletta Erb
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Ojai, CA 93023
Learn and practice skills to address anxiety with the combination of therapeutic yoga and psychotherapy. We'll explore themes such as the adaptive role of stress, Cognitive Behavioral Therapy (CBT techniques)/self talk, using the 5 senses of calming, body scan/mindfulness/relaxati on ...
When trouble occurs within a couple or family, the most effective treatment is relationship or family therapy. The thought of meeting as a family or couple may be daunting but imagine the benefits of improving your communication around tender topics ...
![](https://photos.psychologytoday.com/e1741fa5-f553-4191-86ad-644fbcadbf1d/2/320x400.png)
Hosted by Curtis Knecht
Marriage & Family Therapist, LMFT, PCC
Verified Verified
Group meets in Ojai, CA 93023
When trouble occurs within a couple or family, the most effective treatment is relationship or family therapy. The thought of meeting as a family or couple may be daunting but imagine the benefits of improving your communication around tender topics ...
Support for women navigating complexities of mid-life, peri/menopause, caregiver stress, launching adult children, relationships
![](https://photos.psychologytoday.com/a648bf3e-ceac-42f9-8942-5bcb766375c0/2/320x400.jpeg)
Hosted by Joan Battelle
MA, NBC-HWC
Verified Verified
Group meets in Ojai, CA 93023
Support for women navigating complexities of mid-life, peri/menopause, caregiver stress, launching adult children, relationships
In this group, we share our personal stories of loss, and discover that our story is not so different from others. You are not alone. You may even feel that others are telling your story for you. You deserve to ...
![](https://photos.psychologytoday.com/14bf2c13-cd4d-4739-a8d1-1a7fadd6abe7/2/320x400.jpeg)
Hosted by Rowan Octavia Lommel
Marriage & Family Therapist, LMFT, C-IAYT
Verified Verified
Group meets in Ojai, CA 93023
In this group, we share our personal stories of loss, and discover that our story is not so different from others. You are not alone. You may even feel that others are telling your story for you. You deserve to ...
New workshops for couples! Increase trust and intimacy with your partner. Learn new relationship skills, and have time to practice them with your partner. Glori and her life partner, Leon Berg, combine their talents to introduce you to a process ...
![](https://photos.psychologytoday.com/3bf1d48a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Glori R Zeltzer
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Ojai, CA 93023
New workshops for couples! Increase trust and intimacy with your partner. Learn new relationship skills, and have time to practice them with your partner. Glori and her life partner, Leon Berg, combine their talents to introduce you to a process ...
![](https://photos.psychologytoday.com/b19fe5a4-9806-4e29-b6ae-e77bffa99ffa/1/320x400.png)
Hosted by Evolve Residential Treatment for Teens
Treatment Center
Verified Verified
Group meets in Ojai, CA 93023
![](https://photos.psychologytoday.com/2e76cf03-6293-4fe7-bea2-a3f00b31bca5/1/320x400.png)
Hosted by Evolve Residential Treatment Centers for Teens
Treatment Center
Verified Verified
Group meets in Ojai, CA 93023
![](https://photos.psychologytoday.com/07c6946e-31b9-4649-8e96-df0c00cb1583/1/320x400.png)
Hosted by Evolve Teen Mental Health Outpatient Programs
Treatment Center
Verified Verified
Group meets in Ojai, CA 93023
A relationship and intimacy group for women who have suffered the trauma of infidelity and sexual acting-out behaviors of their partners/spouses. How to reclaim yourself, become empowered, integrated, balanced and fulfilled. Learning to feel "complete" rather than needing someone else ...
![](https://photos.psychologytoday.com/3c38868b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Chaarenne T. Torris
Clinical Social Work/Therapist, LCSW, CADCII, LAADACr, ICADC
Verified Verified
Group meets in Ojai, CA 93023
A relationship and intimacy group for women who have suffered the trauma of infidelity and sexual acting-out behaviors of their partners/spouses. How to reclaim yourself, become empowered, integrated, balanced and fulfilled. Learning to feel "complete" rather than needing someone else ...
![](https://photos.psychologytoday.com/42bd3d75-62fe-43f3-a20e-cf3f0f155ae1/1/320x400.png)
Hosted by Evolve Arden Oaks Residential Treatment for Teens
Treatment Center
Verified Verified
Group meets in Ojai, CA 93023
![](https://photos.psychologytoday.com/22499726-35f3-4ef6-b59b-917762ad2455/1/320x400.jpeg)
Hosted by Evolve Outpatient Treatment Programs for Teens
Treatment Center
Verified Verified
Group meets in Ojai, CA 93023
Explore and discover how dreams develop consciousness in 8 neurobiological domains of integration. Within the group process, together we will discuss the power of dreams to connect to the powerful archetypal dynamics within us all. By sharing our dreams within ...
![](https://photos.psychologytoday.com/5ef67de0-a008-4afd-838e-731eda7cef36/2/320x400.jpeg)
Hosted by John A Valenzuela
Psychologist, PhD
Verified Verified
Group meets in Ojai, CA 93023
Explore and discover how dreams develop consciousness in 8 neurobiological domains of integration. Within the group process, together we will discuss the power of dreams to connect to the powerful archetypal dynamics within us all. By sharing our dreams within ...
This is a group designed to get the best start to your day and greet the morning with a easy to moderate walk, focusing on peace, beauty and mindfulness. We will focus on a theme and develop simple yet inspiring ...
![](https://photos.psychologytoday.com/50cc3170-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Robin Balchen
Clinical Social Work/Therapist, MSW, LCSW, Eco-Psy
Verified Verified
Group meets in Ojai, CA 93023
This is a group designed to get the best start to your day and greet the morning with a easy to moderate walk, focusing on peace, beauty and mindfulness. We will focus on a theme and develop simple yet inspiring ...
![](https://photos.psychologytoday.com/047ecf5e-4fc7-44d1-ac27-293e6f17ece5/1/320x400.png)
Hosted by Evolve Mental Health Treatment Programs for Teens
Treatment Center
Verified Verified
Group meets in Ojai, CA 93023
![](https://photos.psychologytoday.com/2e76cf03-6293-4fe7-bea2-a3f00b31bca5/1/320x400.png)
Hosted by Evolve Residential Treatment Centers for Teens
Treatment Center
Verified Verified
Group meets in Ojai, CA 93023
This group is focused on providing therapy, support and information for those in recovery from addictions. A transpersonal approach is used, working with body, mind and spirit to provide the best opportunity to achieve successful recovery. All types of addiction ...
![](https://photos.psychologytoday.com/3c38868b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Chaarenne T. Torris
Clinical Social Work/Therapist, LCSW, CADCII, LAADACr, ICADC
Verified Verified
Group meets in Ojai, CA 93023
This group is focused on providing therapy, support and information for those in recovery from addictions. A transpersonal approach is used, working with body, mind and spirit to provide the best opportunity to achieve successful recovery. All types of addiction ...
![](https://photos.psychologytoday.com/42bd3d75-62fe-43f3-a20e-cf3f0f155ae1/1/320x400.png)
Hosted by Evolve Arden Oaks Residential Treatment for Teens
Treatment Center
Verified Verified
Group meets in Ojai, CA 93023
![](https://photos.psychologytoday.com/07c6946e-31b9-4649-8e96-df0c00cb1583/1/320x400.png)
Hosted by Evolve Teen Mental Health Outpatient Programs
Treatment Center
Verified Verified
Group meets in Ojai, CA 93023
![](https://photos.psychologytoday.com/b19fe5a4-9806-4e29-b6ae-e77bffa99ffa/1/320x400.png)
Hosted by Evolve Residential Treatment for Teens
Treatment Center
Verified Verified
Group meets in Ojai, CA 93023
Support group for those navigating grief of losing a loved one, facing end of life challenges, enduring painful loss i.e death, divorce, career,health (Adults- all genders welcome)
![](https://photos.psychologytoday.com/a648bf3e-ceac-42f9-8942-5bcb766375c0/2/320x400.jpeg)
Hosted by Joan Battelle
MA, NBC-HWC
Verified Verified
Group meets in Ojai, CA 93023
Support group for those navigating grief of losing a loved one, facing end of life challenges, enduring painful loss i.e death, divorce, career,health (Adults- all genders welcome)
See more therapy options for Ojai
FAQs - About Group Therapy and Support Groups
How can I find a support group in Ojai?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.