Dialectical Behavior (DBT) Support Groups in Los Angeles, CA

A Dialectical Behavior Therapy (DBT) Skills Group is designed to teach a range of practical skills to manage emotions, improve relationships, and enhance overall well-being. DBT integrates mindfulness practices with effective strategies for emotion regulation, distress tolerance, and interpersonal effectiveness. ...

A Dialectical Behavior Therapy (DBT) Skills Group is designed to teach a range of practical skills to manage emotions, improve relationships, and enhance overall well-being. DBT integrates mindfulness practices with effective strategies for emotion regulation, distress tolerance, and interpersonal effectiveness. ...

A Dialectical Behavior Therapy (DBT) Skills Group is designed to teach a range of practical skills to manage emotions, improve relationships, and enhance overall well-being. DBT integrates mindfulness practices with effective strategies for emotion regulation, distress tolerance, and interpersonal effectiveness. ...

A Dialectical Behavior Therapy (DBT) Skills Group is designed to teach a range of practical skills to manage emotions, improve relationships, and enhance overall well-being. DBT integrates mindfulness practices with effective strategies for emotion regulation, distress tolerance, and interpersonal effectiveness. ...

The group meets for 90 minutes each week. It takes approximately 6 months to complete the program. New members join when new modules are introduced. Skill modules taught include: Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Middle Path and Behavior ...

Small group of people with previous experience in treatment. Members define their own goals: grief, loss, trauma, relationships, codependency, self-esteem. Most have issues regulating difficult emotions and need a space to process experiences in a productive way. The group dynamic ...

A Dialectical Behavior Therapy (DBT) Skills Group is designed to teach a range of practical skills to manage emotions, improve relationships, and enhance overall well-being. DBT integrates mindfulness practices with effective strategies for emotion regulation, distress tolerance, and interpersonal effectiveness. ...

Empower your teen with the skills to manage mood swings, anxiety, depression, and impulsivity. If your teen is grappling with intense emotions, relationship issues, or self-destructive behaviors, it's time to seek DBT services. This group tackles these challenges head-on by ...

DBT "Lite" teaches the core skills of Dialectical Behavioral Therapy (DBT) created by Dr. Marsha Linehan, for dealing with difficult emotions, learning to communicate effectively, tolerating distress and being mindful. The skills are divided into 4 modules (distress tolerance, emotion ...

This group focuses on both learning and applying the four modules of DBT skills - Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Mindfulness. Group members bring real-life dilemmas and difficult situations to group and both discuss how to use DBT ...

This 8 week group will focus on the following skillsets of DBT: (1) Mindfulness, (2) Emotion Regulation, (3) Distress Tolerance, (4) Interpersonal Effectiveness. These DBT skill groups differ from conventional "process" groups where individuals openly express emotions, thoughts, and viewpoints ...

This 8 week group will focus on the following skillsets of DBT: (1) Mindfulness, (2) Emotion Regulation, (3) Distress Tolerance, (4) Interpersonal Effectiveness. These DBT skill groups differ from conventional "process" groups where individuals openly express emotions, thoughts, and viewpoints ...

Mental health services center for teens and adults. Providing individual, group, and family therapy.

An 8-week process and skills training group for high school students with the primary goal of providing teens a safe and nurturing environment to express themselves authentically while learning how to relate to themselves and their peers in new ways. ...

This group is designed for graduates of DBT skills groups who are interested in connecting with their peers in real time and learning more about their relationship patterns. This hybrid DBT-process group allows individuals who have a shared language around ...

A calming and nurturing environment tailored for women in their twenties and thirties to foster mutual support while striving for more purposeful and meaningful lives. Emphasizing self-care, overcoming past traumas, boosting self-worth, enhancing relationships, honing interpersonal abilities, and advocating for ...

This group meets for mindfulness instruction and meditation, online and in-person. Please contact me if you are interested in signing up.

LGBTQ+ Grief Group for individuals who have lost a loved one in the past 1-2 years. These are closed groups formed where individuals create a safe space together and process grief, held together by a therapist facilitator. Maximum is 10 ...

In our DBT group, we meet with teens & parents for the first half of the session where we teach mindfulness, distress tolerance, emotion regulation, and effective communication skills. In the second half of each session, the group splits into ...