Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com
Hosted by Dr. Natalia Jaramillo
Psychologist, PhD
Verified Verified
Group meets in Los Angeles, CA 90025
I draw from a variety of evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy as well as Mindfulness-Based Interventions.
I specialize in evidence-based treatments for children, adolescents, young adults, and families. Throughout my career, I have worked in a variety of inpatient and outpatient settings including UCLA, Children’s Hospital Los Angeles, college counseling, and community mental health centers. My areas of focus include traumatic stress, depression, anxiety, self-harm, life transitions, and relationship challenges. I have experience working with individuals from diverse backgrounds and also provide services in Spanish.
This is a group for adolescents modeled after Drs. Marsha Linehan, Alec Miller, and Jill Rathus' Skills Training Manual for Treating Borderline Personality Disorder. The group offers DBT training to teens and their parents once weekly.
Hosted by Cheryl A. Kempinsky
Psychologist, PhD
Verified Verified
Group meets in Los Angeles, CA 90024
My practice emphasizes Dialectical Behavior Therapy as developed by Marsha Linehan, Ph.
Welcome! Thank you for considering me as your psychologist. My training and professional experience have guided me toward a philosophical outlook towards therapy. I believe that a therapeutic relationship must be mutually engaging, and, as such, involves active participation by both the patient and the clinician. My desire is to help you reach your goals in life, particularly in the context of your values and beliefs, facilitating growth and reaching for a fulfilling life worth living.
The DBT skills group is designed for people who struggle with managing life's challenges and want to take control of the emotions, thoughts and behaviors that make their lives or relationships more difficult or intolerable. This group offers individuals tools to decrease the reactivity or intensity of their emotions. By learning new skills to use in the moment, clients learn how to get through a bad situation without making it worse, improve problem solving, ask for what they want and say "No" effectively, in order to reduce their suffering and increase their happiness.
Hosted by Lauren Kerwin
Psychologist, PhD
Verified Verified
Group meets in Los Angeles, CA 90049
Only DBT services are covered at the in-network rate when deemed medically necessary and through a single case agreement or in-network gap.
I am a licensed psychologist primarily serving adults and adolescents who struggle with depression and anxiety; borderline personality disorder; substance and alcohol use; relationship distress; emptiness; intolerable emotions; impulsive behaviors including suicidal and self-injurious behavior; eating concerns; and histories of trauma. My therapeutic approach centers on utilizing Dialectical Behavior Therapy ( DBT). DBT was initially developed to treat borderline personality disorder but is now used to effectively treat a broad spectrum of psychological problems by focusing on enhancing the skills necessary to not only cope but thrive in a world full of obstacles.
This group meets for mindfulness instruction and meditation, online and in-person. Please contact me if you are interested in signing up.
Hosted by Christie J. Nelson
Marriage & Family Therapist, MS, LMFT, CTRS
Verified Verified
Group meets in Los Angeles, CA 90077
I utilize evidence-based methods such as EMDR, DBT, and CBT.
In our journey together, I will be your steadfast supporter, encouraging you to cultivate self-compassion—an essential tool for navigating life’s diverse challenges. With over 13 years of experience and advanced training alongside esteemed colleagues at UCLA Health, I have developed a profound understanding of both the science and art of psychology. This unique combination enables me to offer holistic and effective treatments for a wide range of mental health concerns. I treat children, teens and adults and with each, offer a tailored experience to suit individual needs.
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com
Hosted by Tamar Kodish
Psychologist, PhD
Verified Verified
Group meets in Los Angeles, CA 90025
I draw from a variety of evidence-based treatments, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy and other mindfulness-based interventions.
I specialize in evidence-based treatments for children, adolescents, and young adults with depression, anxiety and life stress. I have experience working with clients with diverse and intersecting identities and strongly value integrating evidence-based treatments into the fabric of their lives. I believe that each individual is the expert on themselves and I work to tailor and integrate therapeutic skills into clients’ lives in creative and effective ways.
DBT has become a gold-standard treatment for many mental health issues including anxiety, depression, addiction, mood disorders, eating disorders, cutting, self-harm, impulse issues, borderline and other personality disorders. DBT combines the basic strategies of Cognitive Behavior Therapy with eastern mindfulness practices. During our weekly sessions we will teach, model, and role play skills from each of the four DBT skills training modules: Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness.
Hosted by Gabriella Calò Siegel
Psychologist, PsyD
Verified Verified
Group meets in Los Angeles, CA 90035
My psychology treatment plan is specialized to an individual's goals and needs, varying in terms of time, modality and focus ( DBT, Ego-Psychology, TLDP, Object-Relations, Multicultural, and Motivational interviewing MI).
There are many reasons to seek out therapy. The ultimate purpose for considering therapy is often to resolve whatever is in the way of having a better life.
As an active, empathic and experienced psychotherapist, my goal is to assist individuals in overcoming the barriers that prevent them from experiencing, the relationships in their lives in a full and rich way. I work to understand each individual's unique struggle, while respecting personal history and cultural background.
Ultimately, I help individuals to see how past experiences and behavioral patterns may contribute to their current symptoms and difficulties.
Zoom group; client’s may remain anonymous if desired. An excellent group for everyone to sharpen skills in emotion regulation, distress tolerance, interpersonal relationships, and core mindfulness. DBT Skills will change your life! Sign up at www.PacificMindSpa.com
Hosted by Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Los Angeles, CA 90025
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Dialectical Behavior Therapy ( DBT) Skills Group is designed to teach a range of practical skills to manage emotions, improve relationships, and enhance overall well-being. DBT integrates mindfulness practices with effective strategies for emotion regulation, distress tolerance, and interpersonal effectiveness. Learn to identify and change self-destructive patterns, cultivate a deeper understanding of your emotions, and develop healthier ways of interacting with others. Join a supportive environment where you can share experiences, receive feedback, and practice new skills. Whether facing mental health challenges or pursuing personal growth, a DBT Skills Group will empower you to navigate life's challenges with greater resilience and balance.
Hosted by Ruth Ann Alpert
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Group meets in Los Angeles, CA 90046
To help you on this path, I adopt a holistic approach that integrates evidence-based practices like eye movement desensitization and reprocessing therapy (EMDR), dialectical behavioral therapy ( DBT), and emotionally focused couple therapy (EFCT).
Are you struggling with overwhelming fear, anxiety, or painful memories from past trauma? Do you feel trapped, longing for peace and normalcy? Your goal is to reclaim your life, find resilience, and build a brighter future. You want to feel secure, empowered, and free from the weight of your trauma. Recognizing the need for help is the first step toward healing, and the right support can guide you toward a life of greater fulfillment and stability.
Mental health services center for teens and adults. Providing individual, group, and family therapy.
Hosted by Sylvanna M. Vargas
Psychologist, PhD, MPH
Verified Verified
Group meets in Los Angeles, CA 90025
She relies on a strengths-based approach to flexibly deliver Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Behavioral Therapy, and Acceptance and Commitment Therapy.
Dr. Vargas is a Licensed Clinical Psychologist specializing in the treatment of adolescent and adult depression, trauma, emotional dysregulation, and anxiety. She has expertise working with youths and adults struggling with suicidal and self-harming thoughts and behaviors, with the goal of identifying and aligning with a life worth living. Dr. Vargas works with people experiencing the consequences of minoritization, including racial trauma and minority stress. She is an LGBTQ affirming provider and provides gender affirming therapy.
This is a comprehensive, outpatient DBT GROUP. This means that we are adhering to the evidence-based, Linehan-Board curriculum. The group is capped at eight members and meets weekly (Tuesdays 7:00 - 8:30pm) via Telehealth. Participants are taught Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness skills. As per standard DBT, we ask for a 6-month commitment (i.e., one full round of skills). Please reach out with questions / inquiries: www.susanhorvat.com
Hosted by Susan Horvat
Counselor, MA, LPCC
Verified Verified
Group meets in Los Angeles, CA 90025
I draw from a multitude of evidence-based modalities, including comprehensive DBT (individual and/or group therapy and phone coaching), EMDR / AF-EMDR, Somatic IFS, and ACT, in order to enhance and customize the therapeutic process for each individual client.
It takes courage to start/restart therapy - well done for taking the first step! Whether your therapeutic needs are straightforward or complex, my ultimate goal is to empower you. I specialize in treating BPD and complex trauma. Many of my clients identify as creative, sensitive, and/or neurodiverse (ADHD, Autism) and tend to struggle with some combination of anxiety, depression, disordered eating, and/or substance abuse. Whatever you're facing, we will customize your treatment plan together in order to get you the best, most efficient results possible.
Manualized DBT Skills group sessions based on Marsha Linehan’s DBT modules, teaching skills in: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness skill sets. Sessions will take on a classroom-like structure and will entail mindfulness practice, homework review, skills instruction. All DBT Skills clients must also be in individual therapy, either with me or any other therapist.
Hosted by Nicole Strauss
Psychologist, PhD
Verified Verified
Group meets in Los Angeles, CA 90026
The services I offer include: psychodynamic/integrative individual therapy, individual DBT skills sessions, DBT skills group, and psychodiagnostic assessment for a variety of conditions (including ADHD).
Do you struggle with low self-esteem, shame, or self-judgment? Do you have trouble regulating big emotions? Do you have difficulties in relationships? Are you feeling lost, stuck, or miserable? I am here to help you find a pathway forward, and to guide you towards a life of meaning, joy, and contentment. Life does not have to mean suffering, and you do not have to be the person you've always been told you are. You have a choice of how you want to feel and live, and I strive to help you see that.
Empower your teen with the skills to manage mood swings, anxiety, depression, and impulsivity. If your teen is grappling with intense emotions, relationship issues, or self-destructive behaviors, it's time to seek DBT services. This group tackles these challenges head-on by teaching emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Help your teen achieve better emotion management, increased resilience, improved relationships, and enhanced self-esteem. The group setting provides not only practical skills but also a supportive community, making it easier for teens to navigate their emotions and relationships effectively. The group welcomes high schoolers ages 13-18.
Hosted by Sagebrush Psychotherapy
Marriage & Family Therapist
Verified Verified
Group meets in Los Angeles, CA 90012
Using the principles of Dialectical Behavior Therapy ( DBT), we help manage intense emotions.
Are you or your child struggling with intense anger, overwhelming emotions, or mood swings? You are seeking ways to ease anxiety, manage impulsivity, and build healthier relationships. You want to break free from the pain of feeling misunderstood and alone. We will help you understand your triggers and find inner strength because you deserve a calmer, balanced life.
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com
Hosted by Ana Hauser
Registered Psychological Associate, PsyD
Verified Verified
Group meets in Los Angeles, CA 90025
CBT, DBT, ACT).
I specialize in working with adults, couples, and families who face challenges like anxiety, depression, trauma, ADHD, emotion regulation issues, relationship dynamics, and severe mental illness. My approach is rooted in evidence-based treatments, including ACT, DBT, CBT, mindfulness, trauma-informed care as well as psychodynamic therapy. I strive to create a space where clients feel truly seen, heard, and understood, using the power of connection to help them gain insights into how they show up and interact with others. I am direct, genuine, and deeply invested in my clients’ stories, prioritizing their well-being and growth.
Dialectical Behavioral Therapy ( DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Group meets in Los Angeles, CA 90025
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Empower your teen with the skills to manage mood swings, anxiety, depression, and impulsivity. If your teen is grappling with intense emotions, relationship issues, or self-destructive behaviors, it's time to seek DBT services. This group tackles these challenges head-on by teaching emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Help your teen achieve better emotion management, increased resilience, improved relationships, and enhanced self-esteem. The group setting provides not only practical skills but also a supportive community, making it easier for teens to navigate their emotions and relationships effectively. The group welcomes high schoolers ages 13-18.
Hosted by Soroce King
Associate Professional Clinical Counselor, APCC
Verified Verified
Group meets in Los Angeles, CA 90027
I also utilize CBT and DBT tools to help you manage stress and regulate emotions.
Do you feel burdened by shame, depression, anxiety, and emotional turmoil? Have you struggled to find acceptance or understanding in your family or felt the sting of judgment from society? As a queer African American male, I understand the fear of judgment and the struggle to validate your own experiences. My journey, filled with challenges and self-discovery, has deeply influenced my decision to become a therapist. Helping others navigate their path to self-acceptance and healing is my passion.
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com
Hosted by Alejandra Arce
Registered Psychological Associate, PhD
Verified Verified
Group meets in Los Angeles, CA 90025
My speciality is in cognitive behavioral therapies, including Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Trauma-Focused Cognitive Behavioral Therapy, Prolonged Exposure, and Cognitive Processing Therapy, as well as Exposure and Response Prevention.
I am passionate about providing evidence-based, culturally-sensitive interventions for a variety of mental health concerns, including depression, anxiety, post-traumatic stress disorder, and borderline personality disorder. I approach treatment from an ecological and family systems lens to consider ways in which individuals influence and are influenced by other people, systems, and settings. In my work, treatment plans are collaboratively developed with clients and are often broadly focused on goals around regulating intense emotions and/or healing from traumatic experiences.
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com
Hosted by Giselle Gomez
Registered Psychological Associate, PsyD
Verified Verified
Group meets in Los Angeles, CA 90025
I use an integrative approach and incorporate other skills that might benefit you, including Dialectical Behavioral Therapy ( DBT) skills.
I strive to provide a warm, supportive, and safe environment so you feel comfortable being your most authentic self. I work with people from diverse backgrounds and ensure we make space to incorporate your values and identities into your treatment goals. I pride myself on providing the most effective treatments for your presenting concerns. Whether it be symptom relief, behavior change, learning healthy communication and positive coping skills, processing grief, or improving your overall quality of life, we can work together to create a personalized plan in line with what you hope to gain from treatment.
Empower your teen with the skills to manage mood swings, anxiety, depression, and impulsivity. If your teen is grappling with intense emotions, relationship issues, or self-destructive behaviors, it's time to seek DBT services. This group tackles these challenges head-on by teaching emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Help your teen achieve better emotion management, increased resilience, improved relationships, and enhanced self-esteem. The group setting provides not only practical skills but also a supportive community, making it easier for teens to navigate their emotions and relationships effectively. The group welcomes high schoolers ages 13-18.
Hosted by Ciara Bogdanovic
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Los Angeles, CA 90012
My unique blend of DBT, CBT, and trauma informed treatment gives you the tools to build safety and decrease your distress and reactivity.
Are you seeking clarity, peace, and stability? Perhaps you have been to therapy before and are seeking a new approach. Maybe you feel trapped by big emotions, anxiety, or trauma and can’t see a way out. Through my own healing, constant curiosity, and rigorous training I have developed an approach that allows my clients to thrive.
A Dialectical Behavior Therapy ( DBT) Skills Group is designed to teach a range of practical skills to manage emotions, improve relationships, and enhance overall well-being. DBT integrates mindfulness practices with effective strategies for emotion regulation, distress tolerance, and interpersonal effectiveness. Learn to identify and change self-destructive patterns, cultivate a deeper understanding of your emotions, and develop healthier ways of interacting with others. Join a supportive environment where you can share experiences, receive feedback, and practice new skills. Whether facing mental health challenges or pursuing personal growth, a DBT Skills Group will empower you to navigate life's challenges with greater resilience and balance.
Hosted by Sagebrush Psychotherapy
Marriage & Family Therapist
Verified Verified
Group meets in Los Angeles, CA 90012
Using the principles of Dialectical Behavior Therapy ( DBT), we help manage intense emotions.
Are you or your child struggling with intense anger, overwhelming emotions, or mood swings? You are seeking ways to ease anxiety, manage impulsivity, and build healthier relationships. You want to break free from the pain of feeling misunderstood and alone. We will help you understand your triggers and find inner strength because you deserve a calmer, balanced life.
A Dialectical Behavior Therapy ( DBT) Skills Group is designed to teach a range of practical skills to manage emotions, improve relationships, and enhance overall well-being. DBT integrates mindfulness practices with effective strategies for emotion regulation, distress tolerance, and interpersonal effectiveness. Learn to identify and change self-destructive patterns, cultivate a deeper understanding of your emotions, and develop healthier ways of interacting with others. Join a supportive environment where you can share experiences, receive feedback, and practice new skills. Whether facing mental health challenges or pursuing personal growth, a DBT Skills Group will empower you to navigate life's challenges with greater resilience and balance.
Hosted by Ciara Bogdanovic
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Los Angeles, CA 90012
My unique blend of DBT, CBT, and trauma informed treatment gives you the tools to build safety and decrease your distress and reactivity.
Are you seeking clarity, peace, and stability? Perhaps you have been to therapy before and are seeking a new approach. Maybe you feel trapped by big emotions, anxiety, or trauma and can’t see a way out. Through my own healing, constant curiosity, and rigorous training I have developed an approach that allows my clients to thrive.
See more therapy options for Los Angeles
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.