Pregnancy, Prenatal, Postpartum Support Groups in Los Angeles County, CA
FREE Spanish Postpartum Support Group. Learn about postpartum anxiety and depression, how to implement self care, effective stress management and community resources
Hosted by Susana Marroquin
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
Group meets in Long Beach, CA 90813
My work is also enriched by my own experience with postpartum depression, anxiety, trainings and certifications.
We all carry wounds and pain with us that can weigh us down, preventing us from becoming the person or mother we want to be. The moment we begin to heal those wounds, we blossom and grow into the individual we are capable of becoming. If you are feeling anxious, depressed, angry, stuck, resentful, unable to communicate needs and have positive relationships with others or yourself, you need professional support to help you unravel what is keeping you from reaching your full potential. I have 15 years experience working with mothers, children, families, couples, individuals of all backgrounds.
The road to parenthood is not what you expected and you'd like to be around other moms that just get it. Feeling like you don't fully trust your body..betrayal, guilty, anxious, triggered or robbed of a joyous pregnancy...you're not alone. You will find connection with others that have experienced loss. In this online group you will be heard, feel seen and be supported. We navigate different topics to help you navigate through your unique pregnancy journey. This is a safe space lead by a Postpartum Specialist. Reach out to find your community before birth!
Hosted by Janine Doolan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Beverly Hills, CA 90210
I currently have weekend availability! Hello! I Specialize in treating Anxiety, Postpartum Mood Disorders and Relationship Issues. I believe through authentic connection, openness and the humor and joy that often comes up during this time together, we can work together to help you face life's challenges. I am collaborative, conversational and transparent. We will work together to help you gain insight, understanding, and acceptance of yourself. My priority is to provide a judgement free space where you can come as you are and feel validated and seen.
Positive Parenting is support in non-violent communication and responsive parenting. Birth Circle is support for processing traumatic birth experiences. New Parent support helps couples transition into family life.
Hosted by Kristy Crownover
Marriage & Family Therapist, MA, AMFT
Verified Verified
Group meets in Beverly Hills, CA 90212
The prenatal/ postpartum period in a woman's life is wonderful & challenging! Support is the number one factor that protects new mothers & babies during this precious time.
I am passionate about helping couples reconnect. Sometimes couples can become disconnected and that can be very painful. Emotionally Focused Couples Therapy is a scientifically proven method that brings couples together in new ways that lead to long-lasting secure attachment. In a safe space, partners can explore their feelings and behaviors in order to understand themselves and each other at a much deeper level. You can escape your negative interactive cycle and create a new beautiful dance with your partner. I would like to help you get there! Please call me for a free consultation in Beverly Hills, Downey or Torrance.
A support group for women who are struggling to conceive and are feeling alone or hopeless. Led by a licensed clinical psychologist with advanced training and certification in perinatal mental health, this group is a safe and supportive place to find hope and healing as you navigate fertility challenges and find your own unique path to parenthood!
Hosted by Dr. Carissa Gustafson
Psychologist, PsyD
Verified Verified
Group meets in Pasadena, CA 91105
Since becoming a mother, I have also developed a special interest in perinatal mental health and have sought advanced training and perinatal mental health certification (PMH-C) from Postpartum Support International.
Do you feel like you are not enough? Is it as though you are perpetually falling short? Is each day becoming increasingly difficult just to get through? You are not alone. As the author of Reclaim Your Life, I specialize in acceptance and commitment therapy (ACT), which helps people learn skills, such as mindfulness and compassion, to handle difficult thoughts and feelings so they can find freedom from suffering and engage in their life.
The group is currently ON HOLD. I am offering individual telehealth sessions to support women and men's reproductive health mental health through infertility, pregnancy, pregnancy loss, and pregnancy after a loss, and postpartum.
Hosted by Sonia Nikore
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Pasadena, CA 91107
As a perinatal specialist, I help new & expectant mothers and fathers cope with pregnancy, postpartum & pregnancy loss.
I am a highly trained, seasoned therapist in adolescent, emerging adult, and adult mental health across the lifespan. Areas of focus include college students, physicians, lawyers and other professionals in high stress careers, reproductive psychology and parent coaching. My therapeutic approach is solution focused, strengths based and skills oriented, viewed through a systemic & culturally responsive lens. Expertly and gently, I empower you with healthy coping skills starting with the very first session, so you can begin to find relief right away.
This is a support group for women dealing with postpartum depression and anxiety. It is a five week closed group where we will discuss the birth of a mother, the difference between the baby blues and post partum mood disorders, relationships, coping techniques and more. Please call for a brief conversation as pre-registration is required! Hope to see you soon!
Hosted by Robin Pritchard Giesen
Marriage & Family Therapist, MA
Verified Verified
Group meets in Long Beach, CA 90807
I have specialized training in maternal mental heath and pregnancy loss thru Postpartum Support International and the Seleni Institute.
ACCEPTING NEW CLIENTS. Is the journey to motherhood not what you expected? Becoming a mom can be overwhelming, exhausting and leave you feeling anxious, depressed, isolated and even disconnected from your partner. When the rest of the world expects us to be basking in the glow of motherhood and reminds us to cherish every moment it can be especially hard to admit we're having a difficult time staying afloat. You are not alone. Twenty percent of new moms experience significant mood disturbance and 67% of couples report a significant decrease is martial satisfaction after the birth of a child.
As a therapist and a mother of 3, I had no clue what was really coming for me when I had my first child! That's why I created this group! Do you want to know what it's really like to become a parent for the first time? In a secure, yet candid and comfortable environment, we'll have snacks, drink coffee and tea and get some REAL TALK about what to truly expect in this journey to motherhood. With no holds barred, we'll discuss fears, challenges, expose myths and throw in some laughter with women supporting women!
Hosted by Dr. Jane Shomof
Marriage & Family Therapist, LMFT, PMH-C, PsyD
Verified Verified
Group meets in Sherman Oaks, CA 91411
Apart from basic life changes and transitions, I have a strong passion for treating individuals and families associated with addiction as well as individuals, couples and families in the peripartum phase: fertility, pregnancy, postpartum.
Sometimes no matter how much we try to prepare for life, things just happen and we find ourselves feeling out of control, stressed and seeking guidance. Sometimes we're too hard on ourselves, our own biggest critics and it feels like you just can't catch a break! The truth is, that we never know what to truly expect in life, but what we can learn is to better understand ourselves so that we are emotionally equipped to handle life's stressors, whatever they may be. Together, we'll talk about what's going on and brainstorm ways to get your life back to where you want it to be. I'm on your team, ready to help you find your way!
Parents need support after baby is born. A roller coaster of emotions are attached to all of the changes going on during this precious times in parenthood hood. We will cover topics like emotional well being in motherhood, relationship challenges, expectations as a mother, post baby body, managing a home with a baby in it, how to soothe a new baby, keeping and developing new parts of your identity. This group is intended to provide support and guidance through one on the most humbling times in your life. (Dates and times will be determined on an as needed basis)
Hosted by Cynthia Mercedes Escobar
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Lancaster, CA 93536
My specialties include working with young adults, children, Women’s issues, couples counseling, family planning, premarital counseling, prenatal support, post partum, parenting strategies, juvenile delinquency, social anxiety, self esteem issues, communication/ relationships issues, family related changes and conflict, transitions in life, crisis.
Asking for help can be difficult. Realizing you need to make a change or “unlearn” some habits and ideas that are not serving you well can be a bold brave move. I teach individual and couples skills to help them through overwhelming feelings and make lifestyle changes to interrupt those destructive cycles. Whether you need to process traumatic thoughts or knock down those mental barriers that have been holding you back from your own personal goals and relationships I would like to help you explore those needs.
A group for single mothers by choice. Find understanding and nurture growth in an accepting community. Take an hour every week to re-focus on yourself as a whole person and learn effective strategies and practical tools to be more present, improve relationships, create better habits and manage emotions. Topics are open-ended and group-directed with skill building opportunities woven throughout. We meet virtually Wednesdays from 8 pm - 9 pm via telehealth, the group fee per session is $75. Group is a month-long financial commitment
Hosted by Felicia Andrews
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Culver City, CA 90232
I’m also a perinatal mood and anxiety specialist for all stages of the reproductive journey and beyond.
Are you struggling with overthinking, perfectionism or self-doubt? Have you noticed that you’re just not enjoying life very much and your relationships (including with yourself) are suffering? Life is hard enough, add overwhelming emotions, relationship problems and difficulty coping with daily stressors and it can all become too much. If you find you’re going through the motions or pretending to be okay when you're not, maybe you've wondered if there’s a better way. I’d like to help you make meaningful change now for a better life, using practical and effective strategies.
A weekly virtual gathering for new moms to connect and process their initiation into motherhood.
Hosted by Molly Nourmand Of Life After Birth®
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Los Angeles, CA 90049
I have completed the Advanced Psychotherapy training with Postpartum Support International (PSI).
The birth of a child can be the most joyful experience in a woman's life and simultaneously disorienting and disillusioning. As a licensed psychotherapist, yogini and mother, I will hold the space for the complexity of this transition and help you navigate challenges that include, but are not limited to: Changes in identity and body image; relationship issues; experience with postpartum depression and anxiety. My multilayered lens brings healing, integration, and transformation to the lives of others through both individual, couples and group therapy.
Discover a nurturing haven of understanding and empowerment with our 8-week Postpartum Support for Empowered Parenthood group, designed for birthing individuals. Guiding you through the transformative journey of parenthood, we address pivotal themes to ensure your emotional well-being. Over 8 weeks we will cover these topics: Postpartum Blues and perinatal mood and anxiety disorders, Common Myths, Parent/Baby Connection, Romantic Relationships, Sexual Wellness, Self-Care, and Building Relationship with Yourself. Our group provides a safe space for sharing, learning, and embracing intentional parenthood. Join us to foster resilience, build connections, and cultivate a harmonious path towards parenthood.
Hosted by Savannah Jaouhari
Associate Professional Clinical Counselor, MA, APCC, NCC
Verified Verified
Group meets in Los Angeles, CA 90004
I specialize in supporting couples navigating relationship challenges, as well as mothers and birth parents struggling with Perinatal and Postpartum mood and related issues.
If you are feeling lost, alone, or out of touch with your usual self, I know you have not made the decision to reach out for help lightly. Seeking therapy is an effort to do just about anything to finally feel better. Maybe you are feeling weighed down by life's stressors, like it is impossible to be a woman in today's society, struggling to navigate the transition to motherhood, overcome with sadness, and hopeless about how to take care of yourself, your relationship, or your child. If you are searching for holistic support in embodying your role as a mother, or mood management during pregnancy and post-partum, I can help.
The purpose of this Postpartum Support Group is to provide a place for Moms to get some emotional support and helpful skills to combat the symptoms of postpartum depression and anxiety.
Hosted by Stacey Lurie
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Los Angeles, CA 90049
I have many years of experience working with kids and families. I have worked in a variety of treatment settings from in-patient units to private practice. I am dedicated to improving the mental health services offered to women and new moms. I have worked extensively in the field of postpartum depression and anxiety treatment as well as with women facing pregnancy loss and issues of infertility.
Expecting a baby? Feeling a little (or very) anxious about the upcoming birth? During this 6-week, in-person group, we will use mind-body relaxation and confidence-boosting techniques from EMDR therapy to reduce your birth-related anxiety and help you feel peaceful and empowered during your birthing process. The weekly sessions will begin on Tuesday, 4/2/24 at 6pm and end on Tuesday, 5/7/24. The cost is $225 TOTAL for all 6 sessions. To secure your spot, send an email to connect@gentlepeopletherapy.com or fill out the interest form here www.gentlepeopletherapy.com/services to begin the registration.
Hosted by Jessica Faith Achugbue
Marriage & Family Therapist, LMFT, PMH-C, EMDR
Verified Verified
Group meets in Long Beach, CA 90807
Difficult experiences from the past - or that happen during your pregnancy, birth, or postpartum period - make it hard to find rest and enjoyment in this life season.
Expecting, birthing, or parenting a baby brings the underlying "stuff" to the surface. You might be noticing tensed muscles, an aching head, an upset stomach, or racing thoughts about the most awful things that have happened or that possibly could happen. Maybe you feel exhausted and drained all day long but lie awake at night with your heart pounding, too anxious to fall asleep. Maybe you're yearning to bond with your little one but feeling like you're blocked by a wall. Too overwhelmed, too worried, too tangled up in the scary thoughts, and in too much pain to be present. But this chapter doesn't have to feel this way!
Join this community of mamas as we create space to share the joys and challenges of becoming a mother including, birth stories, relationships, sex, mom guilt, development, & other aspects of motherhood. Together we will build skills to increase your confidence as a mom and quiet the noise. You will be better able to tune into your innate capacity to mother, identify your parenting values, and connect with others going through the same transition.
Hosted by Christine Rivera
Psychologist, PsyD, PMH-C
Verified Verified
Group meets in La Crescenta, CA 91214
I specialize in working with perinatal mental health, moms, partners, and children (0-5 years).
Navigating motherhood and everything it comes with can often feel overwhelming. From balancing the needs of both you and your child at the same time to exploring the person you are becoming. Having a safe space to process your transformation into motherhood, the challenges, and the joys serves to support you in connecting to yourself, your purpose, and your authenticity. Sometimes there are feelings of sadness, overwhelm, or just plain feeling like you aren't "good enough". We have all been there! I come from a place of compassion and understanding, ready to explore what parenthood is, to heal, and to grow.
NOT AVAILABLE AT THIS TIME. Therapeutic group support for pregnant women in 2nd/3rd trimesters. Creating a safe and supportive space to connect. Navigating pregnancy and becoming a mother is life changing. You are not expected to go through this journey alone. Come join this group to navigate this process together. This is a weekly therapy group, lasting six sessions. Locations in West LA and West Hollywood. Reach out if interested!
Hosted by Jacqueline Yocom
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Los Angeles, CA 90034
I help with struggles around mood, anxiety, self esteem, body image, relationships, postpartum and parenting.
Are you stressed? Not feeling like yourself? Struggling with relationships? Perhaps life isn't going the way you were hoping. Talking to someone can help. I help clients work through varied challenges to make meaningful changes in their lives. We will work together to build a deeper understanding of yourself and build coping tools. You do not need to struggle with your feelings alone! My goal is to help you cope with feelings, improve your relationships, and find hope in your life. I believe in this process and will provide space for you to begin the healing process of understanding and working through the challenges in your life.
Group is facilitated by Anne M. Dennis LMFT with mothers who are experiencing anxiety/depression after delivery. Gain support and perspective connecting with other women with similar feelings. Group is supportive in a non-judgmental, non-shaming safe environment.
Hosted by Anne M. Dennis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Pasadena, CA 91106
My Clinical training is in evidence based treatment modalities including Trauma Focused TF-CBT, Seeking Safety, Bowen Family Systems, Maternal Depression and Disrupted Attachment and Prenatal Mood Disorders.
Welcome to my Practice. I am currently accepting new patients. My work includes Individuals, Couples and Families in the assessment and treatment of trauma, anxiety, depression, mood disorders, job dissatisfaction, relationship issues and grief and loss. In addition, I specialize in the assessment and treatment of Perinatal and Postpartum Depression/ Anxiety. Considering therapy is a positive step for yourself, your relationship or your family this year.
The postpartum transition can be hard. It's filled with unexpected challenges and conflicting thoughts and emotions. Come and be held in a supportive community as we listen, share, and connect on this journey of mothering. This group is a mix of psychoeducation and process group where we validate the first year of motherhood and together create a safe and brave space to talk about the realities of postpartum life, including PPD, PPA, and other challenges. Open to anyone who is in their first year postpartum. This group is virtual.
Hosted by Sepideh Hakimzadeh
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Pasadena, CA 91103
Sometimes we reach a point in our lives where we recognize that the way we've been living is not supportive of the type of life we want to create. Be it struggling with depression, anxiety, life-transition, parenting, relationships, pregnancy, or postpartum, we all need extra support to change, grow, and heal. I help you release old patterns and work through uncomfortable emotions to create more space in your life. By developing a healthier relationship with yourself you will be able to create healthier relationships with others. Together we create resources and tools that will support you as you embody new patterns and choices.
Hosted by Kelly Aguirre
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Pasadena, CA 91107
Therapy group for new mothers that are dealing with postpartum issues.
Hosted by Santa Clarita Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Newhall, CA 91321
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
Love being a new mom more......
Join other moms and babies in an opportunity for ongoing support and connection!
Joining a group can help to answer questions, gain perspective, nurture friendships, reduce isolation, and enjoy interacting with your little one even more!
The groups meet once a week for 6 weeks for a facilitated session with me.
Hosted by Sherry S. Nafeh
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
Group meets in Beverly Hills, CA 90211
Discover support, compassion, and empowerment during your perinatal journey.
I wanted to take a moment to express my genuine excitement about the prospect of working together and becoming an integral part of your journey. Over the years, I've had the privilege of immersing myself as a Perinatal mental health and a Gottman-trained couples therapist. It has been an incredible journey filled with valuable experiences and countless learning opportunities. But what truly fuels my passion is the opportunity to make a meaningful impact on the lives of individuals like you. Ultimately, my greatest reward lies in witnessing your accomplishments, and seeing your dreams come to fruition.
See more therapy options for Los Angeles County
Pregnancy, Prenatal, Postpartum Support Groups
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.