camft.org | California Association of Marriage and Family Therapists ... www.camft.org/ California Association of Marriage and Family Therapists CAMFT) is an independent professional organization formed to promote the profession of licensed therapists. We work to promote the ethical and legal ...
![](https://photos.psychologytoday.com/b79f30f8-2afd-465e-95cd-f6bfc9615465/1/320x400.jpeg)
Hosted by Sorrenta Chantel Stuart
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Walnut Creek, CA 94598
camft.org | California Association of Marriage and Family Therapists ... www.camft.org/ California Association of Marriage and Family Therapists CAMFT) is an independent professional organization formed to promote the profession of licensed therapists. We work to promote the ethical and legal ...
We all have ways of dealing with life's stressors. Sometimes they work for us and sometimes they don't. What's Working and What's Not is a support group for anyone who would like to discuss their stressors and expand their coping ...
![](https://photos.psychologytoday.com/5814fbc2-7b4d-47f2-af32-cf587e0db649/1/320x400.jpeg)
Hosted by Growing Together Preventive & Psychological Svcs
Psychologist, PhD
Verified Verified
Group meets in Danville, CA 94526
We all have ways of dealing with life's stressors. Sometimes they work for us and sometimes they don't. What's Working and What's Not is a support group for anyone who would like to discuss their stressors and expand their coping ...
![](https://photos.psychologytoday.com/4cd615ef-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Jenna M. Narez Hoffman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Pleasant Hill, CA 94523
Our Intensive Outpatient Program (IOP) is intended individuals that do not require round-the-clock care. IOP is ideal for clients that require intensive therapeutic treatment, but still need to maintain other responsibilities such as work, school, family, etc. Our IOP is ...
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Hosted by New Start Recovery Solutions
Treatment Center, LAADC, CA
Verified Verified
Group meets in Concord, CA 94521
Our Intensive Outpatient Program (IOP) is intended individuals that do not require round-the-clock care. IOP is ideal for clients that require intensive therapeutic treatment, but still need to maintain other responsibilities such as work, school, family, etc. Our IOP is ...
Pls note, groups are resuming in 2024! Virtual, 10-session DBT skills group for adults. This is a skills group, not a process group. There will be a somatic or mindfulness experiential at the beginning of each group, a brief check-in, ...
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Hosted by Haley Woodside (Hewitt)
Marriage & Family Therapist, MA, LMFT, E-RYT
Verified Verified
Group meets in Lafayette, CA 94549
Pls note, groups are resuming in 2024! Virtual, 10-session DBT skills group for adults. This is a skills group, not a process group. There will be a somatic or mindfulness experiential at the beginning of each group, a brief check-in, ...
The L.I.F.E. group will focus on processing thoughts and feelings, exploration in positive thinking, and self-regulation skills. Group work will begin with an initial assessment (depression/anxiety scales, group members' demographics, current circumstances, and any existing symptoms physiological or psychological presented ...
![](https://photos.psychologytoday.com/fd496e65-be7a-4578-813f-0fe36918d30b/1/320x400.jpeg)
Hosted by Jamaa Healing Collective Wellness Services
Marriage & Family Therapist, MA, LMFT, CIMHP
Verified Verified
Group meets in Richmond, CA 94801
The L.I.F.E. group will focus on processing thoughts and feelings, exploration in positive thinking, and self-regulation skills. Group work will begin with an initial assessment (depression/anxiety scales, group members' demographics, current circumstances, and any existing symptoms physiological or psychological presented ...
Free support group for family and friends of those suffering from an eating disorder. For more information please view my website.
![](https://photos.psychologytoday.com/4009f2ad-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Bernadette G Murphy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Danville, CA 94506
Free support group for family and friends of those suffering from an eating disorder. For more information please view my website.
We offer several general long term men's process groups. Thursday evenings from 7-8:30, and Friday morning from 6:30-8. Prior individual therapy recommended.
![](https://photos.psychologytoday.com/4591ccae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Community Presbyterian Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Ramon, CA 94583
We offer several general long term men's process groups. Thursday evenings from 7-8:30, and Friday morning from 6:30-8. Prior individual therapy recommended.
this group is for newly separated from significant relationship and strives to deal with the intense feelings of grief and loss and retooling a new identity
![](https://photos.psychologytoday.com/3b744160-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Hosted by Frances (Mikki) Broughton
Marriage & Family Therapist, BA, MA, LMFT
Verified Verified
Group meets in Concord, CA 94518
this group is for newly separated from significant relationship and strives to deal with the intense feelings of grief and loss and retooling a new identity
Struggling with the loss of a loved one? Join our weekly grief support group, led by Caroline Allen, LCSW, a grief specialist and psychotherapist. Our group offers a safe space to navigate grief's complexities, share experiences, and learn coping strategies. ...
![](https://photos.psychologytoday.com/080f2f82-2476-46b2-83b7-ad7ff2bfca51/1/320x400.jpeg)
Hosted by Meredith Harris Insight Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Ramon, CA 94583
Struggling with the loss of a loved one? Join our weekly grief support group, led by Caroline Allen, LCSW, a grief specialist and psychotherapist. Our group offers a safe space to navigate grief's complexities, share experiences, and learn coping strategies. ...
She/They Group is a process focused group that centers on the relationships and interactions of group members. A safe space is created for group members to explore and discuss what is most relevant to them and to gain insights through ...
![](https://photos.psychologytoday.com/d40353da-d3b5-4f76-871b-481b1b74723a/1/320x400.jpeg)
Hosted by Discovery Counseling Center
LMFT, PsyD, AMFT
Verified Verified
Group meets in Danville, CA 94526
She/They Group is a process focused group that centers on the relationships and interactions of group members. A safe space is created for group members to explore and discuss what is most relevant to them and to gain insights through ...
Online games groups are held via secure video conferencing and utilize RPGs and online board games to foster social interaction and build self-esteem. Games are an engaging way to have fun while talking with other people, learn about yourself and ...
![](https://photos.psychologytoday.com/4c57c28a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Doug Ronning, Psychotherapy and Social Game Groups
Marriage & Family Therapist, LMFT, RDT-BCT
Verified Verified
Group meets in Walnut Creek, CA 94596
Online games groups are held via secure video conferencing and utilize RPGs and online board games to foster social interaction and build self-esteem. Games are an engaging way to have fun while talking with other people, learn about yourself and ...
This group covers issues such as: Depression, Anxiety, Addiction Recovery & PTSD issues. Therapy: We will be using CBT, Solution Focused and Expressive Arts Therapy in-group. Topics: Check in and supportive feedback, Expression through Art, Parenting, Anger Management, Greif/Loss, Child ...
![](https://photos.psychologytoday.com/4d4accc0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Ryann DeSouza
Marriage & Family Therapist, LMFT, MA
Verified Verified
Group meets in Richmond, CA 94801
This group covers issues such as: Depression, Anxiety, Addiction Recovery & PTSD issues. Therapy: We will be using CBT, Solution Focused and Expressive Arts Therapy in-group. Topics: Check in and supportive feedback, Expression through Art, Parenting, Anger Management, Greif/Loss, Child ...
16 week, court approved anger management group. Focus in on learning new life, and thinking skills to best manage anger. Anger is a normal emotion, management is a skill that can be learned.
![](https://photos.psychologytoday.com/3de8c3a9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Michael T Carolla
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Pleasant Hill, CA 94523
16 week, court approved anger management group. Focus in on learning new life, and thinking skills to best manage anger. Anger is a normal emotion, management is a skill that can be learned.
Childhood trauma is defined as an event(s) experienced by a child that is emotionally painful, frightening, or distressful, which can lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include anger, depression, emotional outbursts, addiction, ...
![](https://photos.psychologytoday.com/978b904c-8905-431b-a103-11bbd405e844/1/320x400.jpeg)
Hosted by Christine Rivlin
Counselor, LPCC, NCC, MA, MS
Verified Verified
Group meets in Concord, CA 94520
Childhood trauma is defined as an event(s) experienced by a child that is emotionally painful, frightening, or distressful, which can lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include anger, depression, emotional outbursts, addiction, ...
If you struggle with binge eating, this group will help you to discover a whole new way to relate to food. This group will help you to stop obsessing about food, end mindless and emotional eating, stop you from fearing ...
![](https://photos.psychologytoday.com/51f39900-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Cristina Ann Castagnini
Psychologist, PhD, CEDS
Verified Verified
Group meets in San Ramon, CA 94583
If you struggle with binge eating, this group will help you to discover a whole new way to relate to food. This group will help you to stop obsessing about food, end mindless and emotional eating, stop you from fearing ...
Hosted by Jenny J Lee
Marriage & Family Therapist, EdD, LMFT, BCBA
Verified Verified
Group meets in Danville, CA 94526
Weekly groups to support weight loss efforts. Our Club E.A.S.E. was developed after a long history working with the emotional aspects related to weight loss and medical issues that can be reversed. The emotional effects are vast. Losing weight requires ...
![](https://photos.psychologytoday.com/94ee745b-d333-4d8a-a28e-4e200a84704e/2/320x400.jpeg)
Hosted by Katerina Rozakis - Insight for Wellness Center
Clinical Social Work/Therapist, PhD, LCSW, BCIM, DAPA
Verified Verified
Group meets in San Ramon, CA 94583
Weekly groups to support weight loss efforts. Our Club E.A.S.E. was developed after a long history working with the emotional aspects related to weight loss and medical issues that can be reversed. The emotional effects are vast. Losing weight requires ...
Guided by the belief that there is no one true way to express masculinity, but there are healthy ways - we seek to transform our experience of masculinity by reflecting on our own expressions of this potent energy. Let us ...
![](https://photos.psychologytoday.com/4189215c-df6c-4e3f-8f6c-1a2c369a33c7/2/320x400.jpeg)
Hosted by Vincent Buhagiar
Marriage & Family Therapist
Verified Verified
Group meets in Concord, CA 94519
Guided by the belief that there is no one true way to express masculinity, but there are healthy ways - we seek to transform our experience of masculinity by reflecting on our own expressions of this potent energy. Let us ...
In this group your child will be able to learn and practice some key self-management skills that are important for success in the classroom, both academically and socially. During this 8 week group, your child will have the opportunity to ...
![](https://photos.psychologytoday.com/385f1c6d-215d-4ca8-9dca-30022bc3593e/2/320x400.jpeg)
In this group your child will be able to learn and practice some key self-management skills that are important for success in the classroom, both academically and socially. During this 8 week group, your child will have the opportunity to ...
See more therapy options for Contra Costa County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Contra Costa County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.