Burnout for Working Professionals
Have you reached that moment in your work where it is not enjoyable anymore? Do you get stressed, overwhelmed, anxious, depressed thinking about going to work? Do you feel you cannot enjoy other aspects of your life because you are thinking about work? These are all potential signs of burnout. Burnout can leads to an increase in anxiety, lower levels of life satisfaction, and make it difficult to enjoy life. This support group is meant to provide a safe space for working professionals and help navigate your daily life with more effortlessness and joy.
Group Details
Location
Authentic Healing and Counseling
7660 Woodway Drive
Suite 385
Houston, TX 77063
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My Other Groups
Trauma Sensitive Yoga & Processing Group
This evidence-based research for adjunct trauma treatment will help you connect your mind and body to the present moment by regulating your physical responses and then calming your mind, giving us a sense of agency, putting you back into the present, and regaining a sense of safety. In these classes, we also incorporate healing sound bowls which have the capacity to shift energy, clear blockages, and restore the mind, body, and spirit to a balanced state. We look forward to you joining us in the Trauma-Sensitive Yoga and Processing experience!
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Thriving with ADHD
Working with and developing existing skills and strategies, addressing relationship impacts with improved connection, understanding and new ways of functioning with positive results. Focus on creating solutions in our relationships recovery and strengthening, work and home environments, coping skills for executive function, improved necessary self-care