Building Resilience, Telehealth

A six session group focused on teaching the fundamentals of relaxation, mindfulness, and stress reduction. Methods for inducing the "relaxation response" are taught through explanation, visual images, and guided relaxation practice. This group covers topics including relaxation breathwork, progressive muscle relaxation, meditation, letting go of judgmental thoughts, and mindfulness. This group is appropriate for adults struggling with chronic feelings of overwhelm, chronic stress, anxiety, and can help support treatment for chronic pain and ADHD. Both beginners and those with relaxation experience can benefit.