Breathing Space Workshops

The Breathing Space is a place for BIPOC women as we manage internal and external stressors including work, school, anxiety, relationships, increased visibility of racial violence and discrimination, impacts of covid-19, parenting, self- esteem, life transitions, and whole-body well-being. A space to engage that is safe, trusting, honest, empowering, and open. embodied healing connections with others who want to do the same. A space to exhale.