Breathing and Meditation Class

This experiential class trains your body/mind to follow your leadership into calm and peaceful states. A tight body and mind is susceptible to emotional reactivity and repression causing or contributing to depression, anxiety, overthinking, insomnia, digestive issues, heart conditions, and more.  You will learn to speak the language of your nervous system using effortless breathing to create a space of non-judgmental awareness, relaxation, and expansion.  Note: Meditation does not mean you will silence your mind). Instead, we simply focus on breathing. Having worked with others in this way for over 25 years, my process makes obtaining results easy!