Body Image and Eating Disorder Recovery
This is a group that works to address the challenges we may face with disordered eating and/or disturbed body image. The group combines support with concrete skills members can use to manage behavioral urges and body image distress. The skills combine empirically supported techniques from dialectical behavioral therapy and mindfulness-based cognitive therapy. Group size is limited, please email for more information. ***Group is currently on hold***
Group Details
Location
2225 East Bayshore Road
Suite 200
Palo Alto, CA 94303
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Trauma Skills Group
Trauma-related disorders trap you in the past and are, at their heart, disorders of presence. This group focuses on empowering you to stay in the present and move into the future. This 16 week aims to give you the skills to manage your trauma-related symptoms and put yourself--rather than the symptoms--in the driver's seat. Skills include cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) skills. Group is closed (ie no newcomers after group has begun) to create safety, and runs with 5-8 participants. ***Group is currently on hold***