BmW--Bodymind Wakening

Groups of 6-12 adults and/or adolescents will experience themselves and others in "organic" ways: physical movement, listening/talking, music and sound; open discussion; following and leading..."Being in the moment" is an opposite of stress. Laughter, tears--fun and depth--occur often during these 90 minute workshops. Playfulness and seriousness; learning from each other, not just from "pros;" feeling body sensations, accepting expressing and releasing emotion; owning both vulnerability and your own strengths--being more fully human...these are the activities goals and benefits of this small group.