Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
![](https://photos.psychologytoday.com/08296c0e-e105-49ed-90e3-74385b33289e/1/320x400.jpeg)
Hosted by Jamie Downie
Licensed Master Social Work, LMSW, DBT, CBT, REBT
Verified Verified
Group meets in New York, NY 10006
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
![](https://photos.psychologytoday.com/8a7e624d-c108-4c9b-b65f-e67ec22c154a/2/320x400.jpeg)
Hosted by Antoinette Bonafede
Clinical Social Work/Therapist, LCSW, DBT, REBT, CBT
Verified Verified
Group meets in New York, NY 10006
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
![](https://photos.psychologytoday.com/969957f8-a8b2-4c48-9e48-753d3997f086/5/320x400.jpeg)
Hosted by Mandolin Moody
Licensed Master Social Worker, LMSW, CBT, DBT, REBT
Verified Verified
Group meets in New York, NY 10006
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
![](https://photos.psychologytoday.com/36344b42-724f-4538-864f-99e105219165/1/320x400.jpeg)
Hosted by Valerie Paige Kowalski
Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Verified Verified
Group meets in New York, NY 10006
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
These skills training classes cover the areas of mindfulness, communication skills, crisis survival or distress tolerance skills, and emotion regulation skills. If you struggle with dealing with emotions in the day-to-day, find that you are often in a crisis and ...
![](https://photos.psychologytoday.com/536043d3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Kind Mind Psychology
Psychologist, PsyD
Verified Verified
Group meets in New York, NY 10001
These skills training classes cover the areas of mindfulness, communication skills, crisis survival or distress tolerance skills, and emotion regulation skills. If you struggle with dealing with emotions in the day-to-day, find that you are often in a crisis and ...
In this group, Heather Yassick, LMHC helps you discover how to view yourself and the world through a new lens in order to regulate your emotions and regain control of your life using Dialectical Behavior Therapy (DBT). The four pillars ...
![](https://photos.psychologytoday.com/05fdba1d-dedb-4525-8e46-89761c04dac0/1/320x400.png)
Hosted by Grouport
Mental Health Counselor
Verified Verified
Group meets in New York, NY 10170
In this group, Heather Yassick, LMHC helps you discover how to view yourself and the world through a new lens in order to regulate your emotions and regain control of your life using Dialectical Behavior Therapy (DBT). The four pillars ...
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
![](https://photos.psychologytoday.com/3ae90b21-1426-4206-b919-51dda4294512/2/320x400.jpeg)
Hosted by John P. Carnesecchi
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
Group meets in New York, NY 10006
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
![](https://photos.psychologytoday.com/5d841e0a-6eec-4d56-b015-f54be3e84486/3/320x400.jpeg)
Hosted by Jamie Downie
Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Verified Verified
Group meets in New York, NY 10006
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
![](https://photos.psychologytoday.com/08296c0e-e105-49ed-90e3-74385b33289e/1/320x400.jpeg)
Hosted by Jamie Downie
Licensed Master Social Work, LMSW, DBT, CBT, REBT
Verified Verified
Group meets in New York, NY 10006
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
The DBT skills training teaches specific self regulations skills including mindfulness, emotional regulation, interpersonal effectiveness and distress tolerance. For young clients the skills also include Walking the Middle Path. Phone coaching is also available. Families are included in the adolescent ...
![](https://photos.psychologytoday.com/46860ef6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Simona Noaghiul Yland
Marriage & Family Therapist, MD, MPH, LMFT
Verified Verified
Group meets in New York, NY 10017
The DBT skills training teaches specific self regulations skills including mindfulness, emotional regulation, interpersonal effectiveness and distress tolerance. For young clients the skills also include Walking the Middle Path. Phone coaching is also available. Families are included in the adolescent ...
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
![](https://photos.psychologytoday.com/fa943ca5-c679-4492-a58a-c25875f2d81e/5/320x400.jpeg)
Hosted by Caroline Grace Brown
Clinical Social Work/Therapist, LMSW, CBT, DBT, REBT
Verified Verified
Group meets in New York, NY 10006
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
![](https://photos.psychologytoday.com/abbda210-2a31-40c3-a3a4-f9d570f67ac5/6/320x400.jpeg)
Hosted by Mandolin Moody
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Verified Verified
Group meets in New York, NY 10006
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
![](https://photos.psychologytoday.com/b54927c6-bb03-4f54-bd8a-1654893caa3d/3/320x400.jpeg)
Hosted by Christina Bradley
MS Ed, DBT, REBT, CBT
Verified Verified
Group meets in New York, NY 10006
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
Support for people with Depression, Bipolar, Anxiety and other disorders. Adults late 30s and up. Psychoeducation, coping, relapse prevention.
![](https://photos.psychologytoday.com/ef1fae3b-77a5-48c3-8dfb-1e58d0b3637f/1/320x400.jpeg)
Hosted by Lauren Fisch
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in New York, NY 10007
Support for people with Depression, Bipolar, Anxiety and other disorders. Adults late 30s and up. Psychoeducation, coping, relapse prevention.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
![](https://photos.psychologytoday.com/a144e10e-26ca-4acc-835a-74f48472065e/6/320x400.jpeg)
Hosted by Caroline Grace Brown
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Verified Verified
Group meets in New York, NY 10006
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
This group offers skills and strategies to help one improve the overall opinion of themselves for a healthier self-esteem. You will learn skills that lead you to feel more assertive, confident, and empowered. Through self-esteem therapy a person can change ...
![](https://photos.psychologytoday.com/3ae90b21-1426-4206-b919-51dda4294512/2/320x400.jpeg)
Hosted by John P. Carnesecchi
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
Group meets in New York, NY 10006
This group offers skills and strategies to help one improve the overall opinion of themselves for a healthier self-esteem. You will learn skills that lead you to feel more assertive, confident, and empowered. Through self-esteem therapy a person can change ...
Improve your relationships, reduce emotional suffering, and rediscover hope for the future by taking the first step in your journey toward total mastery of DBT skills. This Series kicks off with an intensive DBT Core Principles course, which will help ...
![](https://photos.psychologytoday.com/05fdba1d-dedb-4525-8e46-89761c04dac0/1/320x400.png)
Hosted by Grouport
Mental Health Counselor
Verified Verified
Group meets in New York, NY 10170
Improve your relationships, reduce emotional suffering, and rediscover hope for the future by taking the first step in your journey toward total mastery of DBT skills. This Series kicks off with an intensive DBT Core Principles course, which will help ...
These skills training classes cover the areas of mindfulness, communication skills, crisis survival or distress tolerance skills, and emotion regulation skills. If you struggle with dealing with emotions in the day-to-day, find that you are often in a crisis and ...
![](https://photos.psychologytoday.com/536043d3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Kind Mind Psychology
Psychologist, PsyD
Verified Verified
Group meets in New York, NY 10001
These skills training classes cover the areas of mindfulness, communication skills, crisis survival or distress tolerance skills, and emotion regulation skills. If you struggle with dealing with emotions in the day-to-day, find that you are often in a crisis and ...
Support for people with Depression, Bipolar, Anxiety and other disorders. Adults late 30s and up. Psychoeducation, coping, relapse prevention.
![](https://photos.psychologytoday.com/50eea6e6-d0ff-4ebb-93b7-02b033772f1a/2/320x400.jpeg)
Hosted by Talking Works
Psychologist, PhD
Verified Verified
Group meets in New York, NY 10007
Support for people with Depression, Bipolar, Anxiety and other disorders. Adults late 30s and up. Psychoeducation, coping, relapse prevention.
**CURRENTLY NOT ACCEPTING CLIENTS** Adult DBT Skills is a 90-minute weekly group found to be most helpful for those who have difficulty regulating their emotions, without the use of alcohol, drugs or engaging in maladaptive or self-harming behaviors. The skills ...
![](https://photos.psychologytoday.com/a5175f1b-c733-4d54-8251-e840196b0b93/2/320x400.jpeg)
Hosted by Gerald A Pantoja
Psychologist, PhD
Verified Verified
Group meets in New York, NY 10018
**CURRENTLY NOT ACCEPTING CLIENTS** Adult DBT Skills is a 90-minute weekly group found to be most helpful for those who have difficulty regulating their emotions, without the use of alcohol, drugs or engaging in maladaptive or self-harming behaviors. The skills ...
See more therapy options for New York
Bipolar Disorder Support Groups
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.