THERAPY GROUP
Better Sleep Workshop
Let's Connect (412) 981-2808
This is a 5 week virtual experience to learn better sleep techniques! Together we will learn and practice different tools to quiet racing thoughts and get deeper sleep. This group will run for 5 weeks starting in the Fall 2024. Total cost is $100 (can be paid $20 per group).
Group Details
Location
Virtual Group - Open to anyone in PA
Pittsburgh, PA 15237
Session Cost
$50
Group Meets
Every Tue 8:30 P.M. - 9 P.M.
Email Katie Matthews about this group or call - (412) 981-2808
Let's Connect (412) 981-2808
My Other Groups
Inspire Group - Motivational Wellness Group
Are you struggling to make a change in your life? Join us to get support, explore barriers, learn tools and work to make changes. Virtual online group to INSPIRE change! Weekly group for 8 weeks starting Fall 2024. Total cost is $200 (can be paid $25 per group).
Expertise
Anxiety
Depression
Age
Adults
Session Cost
$20-$30
Email Katie Matthews about this group or call - (412) 981-2808