Bend & Bloom: Embodied Healing [Women's Group]

Trauma and grief can leave you feeling significantly disconnected from your body and its ability to tune into sensations. This women's group integrates trauma-informed yoga, somatic therapy, and art therapy to support and heal the mind, body, and spirit from the impacts of trauma and grief. Through honoring our bodies and expressing our thoughts through more than words, we grant our minds and hearts the safe space needed to heal. This 6 session group is held Sundays at 1:00 - 2:30 pm, August 13th - September 24th, 2023 (skipping Sept 10th). For more information, email: courtneyc@heartsforhopetherapy.com