B.E. W.E.L.L.: a Women's Trauma Support Group

*INSURANCE ACCEPTED*, COHORT-BASED. See application for details. Understand the impacts of your family of origin on who you are today. Increase your sense of self-worth. Practice tools and strategies to live a life well-lived. GROUP PROCESS OVERVIEW: 1. Mental health education; 2. Homework (tasks between sessions to help you be well); 3. Bonding activities (sharing stories, role-playing, games, etc.); 4. Guided mindfulness experiences; 5. Resource sharing (books, articles/blogs, online tools, etc.). Group offered in-person and online. Visit https://forms.gle/gCsDFsqwS4NgZzZT8 for more details and to apply.