AWA expressive writing groups

Groups of 5 to 8 participants, using expressive writing through the AWA method. AWA groups are intended to cultivate a writing practice and not typically conducted as therapy groups, however they have very powerful therapeutic impacts including resiliency and connection building and increasing self-esteem. Expressive writing is an evidenced based method for self-exploration, self-care and processing difficult feelings and experiences. These groups are not typically billable through insurance. Please reach out if you have interest or would like more information.