Assertiveness Training Group Therapy

This virtual group focuses on improving assertive communication. When we are un-assertive, we may walk away from situations with our needs unmet, feeling misunderstood or unheard, decreased feelings of self-worth, and a constant replay of the interaction with ruminating thoughts about what you should’ve said or done. The benefits of assertiveness include gaining self-confidence and self-esteem, understanding and recognizing your feelings, earning respect from others, improving communication, creating win-win situations, improving your decision-making skills, creating honest relationships, gaining more job satisfaction, and reducing anxiety and improving mood.