Art Therapy for Moms

This is an online group to help new and not-so-new moms with parenthood struggles. The group provides a safe space to connect with other moms while making art. Don't worry--you don't have to be Van Gogh to do art therapy. In fact, you don't need to have any artistic skills at all. Art therapy is all about organizing your inner experience through creative expression, whatever the result looks like. Each group includes a meditation, art prompt based on the topic of the day (with a menu of 2-3 variations), and processing discussion.