Art Therapy for Emotional Wholeness
In the movie Inside Out, the main character navigates complex emotions. She learned she must acknowledge ALL of them to feel peaceful and capable. Riley's experience speaks to your own. When you accept all feelings with compassion, you feel more at ease. You also give yourself a chance to learn from them; they can provide valuable insight. In this group, I guide you to use art to embrace all of your emotions. You are learning a practical skill that builds resilience, self-compassion, and fosters connection with others. Group is small, and no art experience necessary.
Group Details
Location
Online Only
Steamboat Springs, CO 80487
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
Everyday Art and Mindfulness
Lost your glow, sparkle is gone? Too stressed out with all the demands of life? You know you should meditate, but you don't? Well, then, this group is for you! It is stress reduction for those who do not enjoy traditional meditation practices but find joy in creative and playful expression. We focus on these goals: Stress reduction, clarity and self awareness, and practicing non judgement and compassion. Learn to integrate this way of being, by fostering a new mindful habit with art making. No art experience necessary.