Art & Science of Everyday Resiliece-July26-28,2024
Join Claire Santos (ERYT500/YACEP) for a transformative weekend workshop designed to equip you with practical tools to boost your resilience. "Shift Happens" delves into the science of trauma & resilience, providing you with a solid understanding of how these forces shape our lives. Through a blend of educational sessions and hands-on practices, you'll learn simple yet powerful techniques to enhance your everyday resilience. Over the course of the weekend, immerse yourself in activities that include journaling, meditation, yoga, creativity, and breathwork. Each session is crafted to help you build sustainable habits that fortify your mental and emotional strength.
Group Details
Location
Okra
1912 Commonwealth Avenue
For More Details: Https://bitly/3wf2bbz
Charlotte, NC 28205
Session Cost
Expertise
Types of Therapy
Age
Location
Okra
1912 Commonwealth Avenue
For More Details: Https://bitly/3wf2bbz
Charlotte, NC 28205
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My Other Groups
Yoga & Mindfulness for Trauma, May 31-June 2, 2019
This weekend workshop, led by Claire Santos (E-RYT 500) and Joshua Diliberto (LPCA & RYT 200), is designed for those who want to incorporate mindfulness based practices such as yoga and meditation into their daily lives in order to increase their own and/or their clients ability to handle the ordinary and sometimes extraordinary stresses of daily life. We will dive deep into what trauma and resilience look like from scientific, psychological and cultural perspectives, explore some of the origins and impacts of trauma and learn immediately applicable, positively impactful mindfulness based interventions to reduce stress and increase well being.
Expertise
Types of Therapy
Art & Science of Resilience - Sept. 6 - 9, 2019
This weekend workshop, led by Claire Santos (E-RYT 500), is designed for you if: You know that traumatic experiences have affected your life. You are interested in learning to understand the science of what is actually happening during stressful or traumatic experiences. You are curious about WHY things like mindfulness and movement-based practices like yoga work. You are ready to learn some easy and effective strategies to better cope with traumatic memories AND build resilience so that stress is easier to manage(this is the Art part of the training). This will be a small group experience.