This group is designed for teens 13-17. Group members will have the opportunity to connect with other teens who are struggling with similar mental health challenges and life circumstances they can each relate to and support one another with. Participants will also receive psychoeducation and experiential practice in mindfulness meditation which is an evidence-based practice that helps lower levels of stress and improves overall mental health. * This group is not designed for teens with high-risk behaviors such as self-harm/suicidal ideation.
Hosted by Kim Wiltshire
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Group meets in Bethesda, MD 20814
I strive to create a compassionate, non-judgmental space for my clients to feel safe and understood. I specialize in treating conditions such as depression, anxiety, mood disorders, self-injury and other self-sabotaging behaviors. I work with teens and adults looking to develop a better understanding of their dysfunctional patterns in order to create effective and lasting change.
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 things that predict anxiety getting worse and how to stop this process -How to manage panic attacks using the 3 step panic attack protocol. Week 2: Managing and Coping. Week 3: Hands on Application and Practice. Week 4: Social Anxiety. Week 5: "What if" Anxiety. Week 6: Home Support and Takeaways. Please see flyer for more details www.asfcounseling.com
Hosted by Dena Alalfey
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Verified Verified
Group meets in Gaithersburg, MD 20878
Allow me to help your child manage daily stressors, anxiety, and increase self-esteem in order to survive this difficult period.
During these difficult times, I will help you develop skills to tackle daily stressors, learn ways to cope with anxiety, depression or hardships of everyday life, and set personal goals and begin to achieve them. I'm passionate about helping individuals find their voice, become more assertive, increase self-esteem, and find their path in order to start working on their life goals
The Everyday Mindfulness Skills Group is a 12-week therapy group for adults who are feeling overwhelmed or stressed and would like to learn mindfulness skills to increase a sense of life balance, resiliency, and feelings of peace and well-being. Learn to focus your awareness on the present moment and to reduce struggling with difficult experiences by being more accepting and less judgmental. The group is led by Dr. Tamara Levin, an experienced licensed clinical psychologist at The Snow Psychology Group. Individual intake session required prior to joining the group. Weekly fee: $110, eligible for insurance reimbursement.
I integrate Cognitive Behavioral Therapy (CBT) and Mindfulness to help you live more fully in the present with less anxiety about the future or regrets about the past.
Do you worry a lot about the future? Have difficulty accepting uncertainty? Is it hard to move forward from past experiences or to enjoy daily life? These challenges can interfere with your mood, relationships, sleep, & physical health. I specialize in treating anxiety, depression, relationship issues, life cycle events, health problems, and family planning concerns (including infertility, transitioning to parenthood, expanding your family, etc). As a licensed psychologist, I have many years of advanced training and experience to help you feel better and we collaborate together to identify and meet your personal goals.
Does your partner hint that therapy might be good for you? It's a common suggestion, not a critique. It's because those who love us often see our potential before we do. This is a space for young men who are ready to expand their emotional toolkit, develop self-awareness, & improve the way they engage in relationships. Understanding yourself better means you're equipped to build stronger, healthier relationships. It's not just about responding to your partner's suggestion—it's about taking control of your personal development and becoming the partner, friend, & person you aspire to be.
Hosted by Brittany LaFleur
Counselor, MS, LCPC-S, RPT
Verified Verified
Group meets in Bethesda, MD 20814
She specializes in: developmental & complex trauma (including abuse, divorce, grief & adoption), anxiety disorders, divorce and depression.
Brittany LaFleur is a Licensed Clinical Professional Counselor and Supervisor (LCPC-S) with a deep passion for aiding individuals in their journey towards becoming their best selves, hence why she started Your Best Self therapeutic services in 2018. Brittany creates a safe & confidential space to guide clients’ exploration of their inner worlds. She has a dynamic, compassionate & direct style of connecting with clients and leads a team of several other talented therapists.
www.washingtonnutritionandcounseling.com
Hosted by Bentley Noland
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bethesda, MD 20817
Bentley can help you manage anxiety through the practice of meditation, Tai Chi, and Yoga.
Are you struggling with depression, anxiety, biploar disorder, or have experienced trauma? Have you self-medicated in an attempt to manage your emotions? You can expect supportive, practical help in overcoming trauma, the treatment of mood disorders, and recovery from substance abuse and behavioral addictions. Therapy will be tailored to your needs, using the tools that work best for you, including Acceptance and Commitment Therapy (ACT), Cognitive Restructuring (a core technique from Cognitive Behavioral Therapy), and learning stress reduction skills. In therapy, you can build lasting alternatives to unhealthy family dynamics.
Join us August 20-22, 2024, for Peak Perspectives, an adventure therapy group designed to help young adults struggling with anxiety, unfulfilling peer relationships, and the transition into adulthood. This therapeutic program utilizes adventure and outdoor activities to support psychological and emotional well-being. We will engage clients in activities, including hiking, rock climbing, and team-building exercises, providing a dynamic and supportive environment for personal growth. The program is designed to help individuals develop skills in communication, risk assessment, and teamwork while building self-compassion and a greater connection to nature.
NOW accepting new clients! If you're struggling with depression, anxiety, identity development or unresolved trauma, there is a path forward. You might feel like you keep trying to make changes in your life, and maybe things will go well for a while, but nothing sticks. You're motivated to change, you just need some extra guidance. Many emerging adults struggle during the transition from adolescence to adulthood. They spend their days feeling anxious and unfulfilled, falling back on patterns that used to work for them but which no longer are.
This is a processing group for moms that are struggling with anxiety and/or depression. The group meets virtually. The group is intended to be a safe place for women to share their experiences with anxiety/depression as it relates to their relationships, parenting, self-esteem, and overall health. Topics can vary from week to week. Processing groups allow members to talk about what is most relevant in their lives and key issues they are seeking to address. I am a licensed clinical social worker with experience running groups and will be present to facilitate.
Hosted by Vicky Woodruff
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Towson, MD 21204
I specialize in anxiety disorders and mood disorders but have experience with almost all major diagnoses.
We all face challenges throughout our lives. What defines us is how we choose to address the issue. Mental illness is not uncommon but what can be uncommon is having the courage to seek help. Issues surrounding mental health often arise during major transitions whether it be age, school, work, family, or loss. A diagnosis of a serious mental illness should not define you or hold you back. Fighting a mental illness can be exhausting. Don't go this alone. Let's talk about your goals and dreams and get you back on track to living your full life. I will push you to reach your potential but I will also be by your side through it all.
This group helps those who have been socialized as men notice, have compassion for, and find new ways of relating with masculine norms that no longer serve them. My co-leader and I use mindfulness and Internal Family Systems (IFS), an evidence-based therapy used for healing trauma.
But I’m also willing to offer specific, actionable advice, like coping skills for anxiety.
Experiencing relationship conflict or career stress? Want to learn healthy communication skills? Struggling with anxiety or depression? Curious how your upbringing impacts you today? I can help because I've been there too. Years ago a painful breakup motivated me to go to therapy, which helped so much that I eventually became a therapist myself. I can help you find relief, get unstuck, and make changes to create the life you really want. I can also teach you self-care practices like meditation and healthy communication skills.
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 things that predict anxiety getting worse and how to stop this process -How to manage panic attacks using the 3 step panic attack protocol. Week 2: Managing and Coping. Week 3: Hands on Application and Practice. Week 4: Social Anxiety. Week 5: "What if" Anxiety. Week 6: Home Support and Takeaways. Please see flyer for more details www.asfcounseling.com
Hosted by Micah Brady
Clinical Social Work/Therapist, LCSW-C, CTC, CCATP, CATP
Verified Verified
Group meets in Gaithersburg, MD 20878
I have post-graduate certifications in Cognitive Behavioral Therapy, Trauma Treatment, Play Therapy, Anxiety, DBT, and am a Gottman Institute for Relationships Presenter.
*Currently have limited in person and virtual openings* I am easy to talk to and believe in collaborative and evidence-based treatment.
Welcome to Counseling on Call and Angela's self-care and daily stress group. This group is designed to help you take a closer look at your daily stressors and develop healthier, more balanced self-care practices. Learn how to manage your stress and anxiety in a safe and supportive environment. This is a great opportunity to share experiences and gain insight from others. Sign up today and start your journey to a more peaceful life.
Hosted by Maddy Lupinek - Counseling on Call
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Baltimore, MD 21202
Hi, my name is Maddy! I am a dedicated therapist who quickly learned to love helping clients of all ages/backgrounds feel comfortable in the therapeutic process. As I know therapy can be intimidating, and confusing to some people I pride myself on making my clients feel comfortable every step of the way. I specialize in anxiety, depression, and stress related symptoms through the use of CBT, motivational interviewing and mindfulness techniques as well as many others. I always tell my clients that we work as a team, and learn together as we go.
This therapeutic Social Emotional Support Group for Middle Schoolers focuses on increasing self-awareness, social awareness, responsible decision making, self-management and relationship skills. Clients with brief attention spans, poor impulse control, low frustration tolerance, poor anger management, limited self-expression, poor peer relating skills and challenges taking responsibility for their actions can benefit from this group. Goals such as improving mood, decreasing anxiety and practicing effective coping skills are also addressed. Movement activities, board games, drawing, expressive therapy and role playing are incorporated into the sessions.. CBT, Mindfulness, Progressive Relaxation Exercises and DBT techniques are utilized.
Hosted by Veronica Bannon - Creative Therapeutic Connections
Licensed Clinical Professional Counselor, LCPC, NCC, MA, BC-DMT
Verified Verified
Group meets in Frederick, MD 21704
With 35+ years of clinical experience, I utilize CBT & DBT, mindfulness/meditation, relaxation, play and expressive therapy techniques and interventions to address the challenges that children, adolescents and adults face. Therapeutic goals include increasing self-esteem, improving self-expression, decreasing anxiety, improving self/other/boundary awareness, increasing attention span, improving self-control, frustration tolerance, and anger management, providing skills for addressing teasing/bullying and improving interpersonal relating skills. Coping mechanisms for high stress, low mood and poor communication will be shared.
5 week psychoeducation group teaching social and interpersonal skills.
Hosted by Dr. Janeen Cross
Clinical Social Work/Therapist, DSW, MBA, LCSW
Verified Verified
Group meets in Silver Spring, MD 20910
I provide treatment for depression, anxiety, trauma, loss, grief, health related challenges and other disorders. My treatment modalities include client-focused, interpersonal, cognitive behavioral therapy, and trauma-informed care. I offer mental health care for individual, couples and families.
We are a community-based organization committed to providing quality services for Mental Health. Kindred Treatment Center strives to provide all of your needs without the stress and hassle of going to multiple treatment providers. Our staff members have decades of experience in providing quality care and support. We want to see you succeed!
Hosted by Kindred Treatment Center
Treatment Center, LCPC, CAC-AD, LGPC, LCSW, LMSW
Verified Verified
Group meets in Manchester, MD 21102
Our mission is to deliver all-encompassing behavioral health services to both adults and children within our community. We embrace a "no wrong door" approach, aiming to offer an array of services tailored to the unique needs of each individual, with the goal of enhancing their potential for success and fostering long-term recovery. Common issues our clients seek services for include Depression, Anxiety, Social Anxiety, Relationship struggles, Grief, PTSD, Trauma, Addiction, Chronic Disease burn out, and mood disorders.
Private outpatient practice. Appointments available. Specializing in evidence based approaches to treating anxiety and mood disorders with and without medication
Doesn't take insurance/disability,out of pocket only Doesn't write scripts for controlled substances/benzos/xanax/klonopin/ativan FOCUS-Depression, Anxiety,PsychConsult,Bipolar,OCD,CBT,Behavioral Therapy,Marriage/Grief Counseling,PsychMedReview.
My name is Dr. Alok Rawat. I am a board-certified psychiatrist with a focus on helping people with anxiety, depression, and mood/bipolar disorders, serving the Bethesda/Chevy Chase/Kensington, Maryland area as well as the Ellicott City/Columbia, Maryland area. I specialize in life-coaching and helping you find a better balance in your life, especially for busy professionals who want a goal-oriented approach to psychiatry. My interventions are evidence-based and time limited. I practice Cognitive Behavioral Therapy as well as life-coaching and motivational techniques, I also provide medication management where indicated.
Weekly group that teaches DBT skills to teens (average age 12-15). Can be comprehensive DBT and can be strictly skills based depending on need of group member. Group is supportive, structured, and skills-based with space for processing.
Hosted by Emily L Rizzo
Licensed Clinical Professional Counselor, LCPC, LPC, NCC
Verified Verified
Group meets in Bethesda, MD 20814
I am passionate about working with the LGBTQ population and with people from diverse cultural backgrounds. I consistently work with clients regarding depression, anxiety, motivation, trauma, grief, understanding their identity, familial relations, gender identity, sexual identity, sexual/relationship needs, polyamorous relationships, kink, communication in relationships, and self-integration. Extensive background in working with people of color. Assist parents/families through their child's gender transition. Experience in college counseling and high school counseling.
Take The First Step In Making A Positive Change In Your Life And Contact Us Today!
Hosted by Basics Group Practice, LLC
Psychologist, PhD, CAMF
Verified Verified
Group meets in Forestville, MD 20747
If you are suffering from depression, anxiety, addictive behaviors, unstable relationships, mood swings, or grief/loss please call our office today to get started on your journey to a more balanced and healthy you!.
With principles founded in self-help and recovery, the dedicated staff of Basics Group Practice provides a comprehensive, integrated and evidenced-based system of community-centered programs and services. Our broad range of services include psychological evaluations, individual therapy, family counseling, medication management, anger management training, etc.
This group that utilizes the D&D 5th Edition System aimed to bolster social engagement and interaction, empowerment, creative problem-solving, self-advocacy, and more while using Narrative Therapy, ACT, and Play Therapy concepts. The group is intended for 4-6 adult individuals, all of whom are aiming to address their own therapeutic goals. We accept CareFirst, Cigna, and Medicaid. For Out of Network participants, we charge $45/session. No table-top experience is necessary to join! Individuals will first meet with the group facilitator to develop a character and their personal goals. Participants must be in MD.
Hosted by William Willis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Severna Park, MD 21146
Many of us struggle to manage many of life's challenges on top of feeling fear, frustration, or deep sadness. That being said, you've already taken an important first step in connecting with help! I've seen clients who experience anxiety, depression, bipolar, personality disorders, trauma, grief, life changes, anger, and interpersonal issues. My goal is to help you feel comfortable managing whatever symptoms you may be experiencing while embracing wellness and change. I am a culturally sensitive, LGBTQIA+ affirming therapist. Slots are available for some morning and afternoon weekly or biweekly times.
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 things that predict anxiety getting worse and how to stop this process -How to manage panic attacks using the 3 step panic attack protocol. Week 2: Managing and Coping. Week 3: Hands on Application and Practice. Week 4: Social Anxiety. Week 5: "What if" Anxiety. Week 6: Home Support and Takeaways. Please see flyer for more details www.asfcounseling.com
Hosted by Sarah Ofrecio
Licensed Clinical Professional Counselor, NCC, LCPC
Verified Verified
Group meets in Gaithersburg, MD 20878
*In Person & Virtual sessions* I know this can be a very challenging time for your or your teen. From the comfort of your own home, we can work through the challenges you're facing together. I have a great deal of experience treating children, adolescents, adults, and couples facing obstacles such as trauma, depression, anxiety, self-harm, negative self-image, panic attacks, and relationship difficulties.
This 12-week therapy group is for high-school girls who would like to learn skills to better manage difficult and intense emotions that can be overwhelming, communicate more effectively with others, and develop healthy relationships that enhance emotional well-being. Topics will include coping skills, problem-solving, mindfulness skills, emotional regulation strategies to deal with strong feelings, distinguishing between healthy & unhealthy relationships, effective communication methods to express needs and concerns to others, self-care and self-compassion techniques, as well as giving and receiving support from peers. The group is led by Dr. Natalia Vallejos, an experienced licensed psychologist.
I am a licensed psychologist with many years of experience specializing in treating depression, anxiety, trauma, self-esteem, emotional dysregulation, and relationship issues.
Are you or your teen having difficulty with relationships and want to learn new strategies to help stay calm and self-regulated despite intense feelings? Do past traumatic events negatively impact your current relationships? Are you or your teen feeling stressed out, overwhelmed, angry, or depressed? My approach to treatment is founded on developing a strong and empathic relationship with each patient, which facilitates meaningful changes, increased self-awareness, and personal growth. We can work together to develop skills that instill hope and confidence in your own, or your teen’s, ability to overcome life challenges that arise.
Please join us for this extremely gentle yoga class, that uses blankets, pillows and blocks to help you relax and release tension, stress, and anxiety. Yoga is followed by the ancient practice of Sound Healing, with the symphonic gong, crystal chakra bowls, tibetan bowls and chimes to help put you in Theta brain waves, where sleep and restoration occurs.
Hosted by Ruth Milsten
Clinical Social Work/Therapist, MSW, LCSW-C, CYT
Verified Verified
Group meets in Annapolis, MD 21401
Hi there! Thanks for stopping by my site. I'm at: www.reclaimwellnesstherapy.com. I work with women, 18 and up, dealing with childhood trauma, PTSD, C-PTSD, anxiety, people pleasing, low self esteem, high sensitivity issues, attachment concerns, and life transitions/struggles. I also work with couples on the following: pre-marital counseling, learning about and improving communication, increasing co-regulation/attunement and coping with current stressors. I'm LGBTQIA+, Kink, CNM and Polyamory aware and allied.
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.