Anxiety Support Group (Virtual)
Anxiety can touch every aspect of our lives - work, academics, family, and social relationships. Our first impulse is to hide our anxiety, to not burden our friends, and just get through our lives. But almost 20% of people in the US struggle with anxiety. There is no reason to feel alone with our worries. Groups provide support around managing the challenges of living with anxiety with an emphasis on managing anxiety symptoms, including racing thoughts, insomnia, difficulties reaching out to others, setting boundaries, improving self-care, and more.
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Location
156 East 30th Street
New York, NY 10003
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DBT Skills Group - Adults 18-26
Are you having a difficult time managing your emotions, maintaining relationships, or identifying your goals in life? DBT skills group aims to help participants regulate their emotions, improve impulse control, develop coping skills necessary to solving their own problems and achieve desired goals, and navigate relationship conflicts. Group members learn CBT and mindfulness skills to better identify and manage emotions, including anxiety and depression. Participants practice applying those skills to their daily lives in order to better tolerate life events and improve the ability to interact effectively with others. Visit https://www.pleasantvilletherapy.com/ group-therapy for more information.
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Fibromyalgia and Chronic Pain Support Group
Fibromyalgia and other Chronic Pain conditions can be painful, confusing, frustrating, and isolating. The “unknown” nature of chronic pain makes it difficult for loved ones and doctors to fully understand your experience. Join Talia Shiovitz, LMSW, a social worker living with Fibromyalgia, to develop coping skills for pain and connect with a community of people who understand your experience. Although there is increasing research regarding the many impacts of chronic pain, which may include, but is not limited to, depression, anxiety, fatigue, sleep challenges, and headaches, it can be healing to share your experiences with others who are going through the similar challenges.