Anxiety & Depression Support Group for Adults
Finding the best coping mechanisms for yourself to cope with anxiety can be a challenge & stressful process. Anxiety & coping support groups can be a big help in the process of healing & challenging negative thoughts that come with the anxiety. There are several benefits that you can get from this type of treatment through Cognitive Behavioral Therapy techniques and mindfulness.
Group Details
Location
Colleen Passetto, LICSW Online Telehealth
Hinsdale, MA 01235
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My Other Groups
Food and Your Mood Wellness Group
Through the Food and Your Mood Wellness Group, we will explore ways food, nutrition and integrative medicine can affect our moods and responses to stress in multiple ways.
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Coping Skills and Mindfullness for Ages 10-18
Therapy sessions can focus on working towards an optimistic future, developing positive coping methods, as well as boosting self-esteem, self-confidence, and other positive states and traits in children. We will have 2 groups by Telehealth for ages 10-13 and 14-18.