Anxiety and Depression Skills Group (Starts TBA)

Feeling anxious, like you can’t tell up from down? Maybe you’re having a hard time getting up in the morning. If this sounds like you, you’ve found the right group! Incorporating skills from CBT, DBT, ACT, mindfulness, and more! You will learn at least one new skill per week, being able to practice in session. You’ll also get the support of group when struggling with the skills. This group will be held every week (START DATE/ DAY/ TIME: TBA) virtually. Cost is $35 per session or use insurance (BCBS, Aetna, or United PPO).