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Over the course of 12 weeks, you will develop a sense of safety in being truly you. We will explore how childhood trauma impacts your adult life. We will discuss the 4 attachment styles, and how to build more fulfilling relationships. We will explore effective boundary setting, core beliefs, and your personal value system. You will learn to identify your triggers, and how to manage them. You will learn healthy communication, how to effectively express your needs, and understand your own arrested development. The course includes group discussions, interactive activities, as well as weekly homework.
Hosted by Chanda V Haynes
Licensed Professional Counselor, LPC, ACS, LMHC
Verified Verified
Group meets in Portland, OR 97209
Our trauma can leave us with feelings of shame, resentment, and guilt. When we don't take the time for our own recovery and healing, we can find ourselves becoming stressed and overwhelmed. We become unrecognizable to ourselves and disconnected from our own needs. Our physical health is impacted. We experience spiraling thoughts and an inability to relax. Our anger and sadness are easily triggered. We sabotage our important relationships. We lack trust and fear intimacy. We find ourselves feeling undeserving of the goodness life has to offer.
This in person monthly retreat includes gentle music, aromatherapy, guided meditation and mindfulness. Kristin will guide you through gentle movement, back tapping, foot massage and peaceful relaxation time. This is a time and space conducive for overall care of your wellness. We encourage everyone of all ages of the community to sign up for this Restorative Retreat by joining one of our monthly events hosted at MindTree Holistic Counseling & Wellness Center.
Hosted by MindTree Holistic Counseling & Wellness Center LLC
Marriage & Family Therapist, LMFT, LCSW, LPC
Verified Verified
Group meets in Portland, OR 97221
At MindTree we treat the person as a whole, by integrating the healing of mind and Body. Our team of holistic practitioners provide a collaborative health care model and create a personalized Holistic Wellness plan for adults, younger children, teens, elderly adults, couples and families. We believe in the philosophy that mind and body do not operate separately, rather interdependently. All of the Holistic Counseling techniques that MindTree offers are evidence-based, peer reviewed, and represent current best practices in the field.
This group is a mix of education and group support. We meet weekly through Zoom. OHP insurance covers 100% of the group cost.
Hosted by Jed Smith
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Portland, OR 97216
Welcome to a safe space where you are allowed to be you, judgment free. I am experienced in helping people heal and move forward with trauma, depression, low self-esteem, family and relationship issues, emotion regulation, parenting, and other life stresses. Seeking counseling is a brave move for your health and happiness. I am here to walk with you as you work toward regaining your balance and peace.
Use of mindfulness and other evidenced based skills to quickly understand the processes thoughts, feelings and past histories play in our emotions. Group will practice behavioral and cognitive skills to use feelings of anger as an effective means to diminish the root causes by understanding the emotional environment it needs to thrive. This group uses hands on skills and role plays to increase skills.
Hosted by Konrad von Walther Lcsw LLC
Clinical Social Work/Therapist, CADC, I, LCSW
Verified Verified
Group meets in Portland, OR 97212
I AM accepting clients at this time. If you desire results, welcome. I offer HIPAA secure video conference and face-to-face therapy. I work with people feeling unsatisfied with their current life and emotional situations, looking for a deeper sense of fulfillment, connection, and/or balance in their lives. I help find the connection between their thoughts and feelings. I explore how desires manifest themselves as: depression, anxiety, fears, disinterest, grief, low self-esteem, etc. I also explore how these impact their body. He offers spiritual guidance and perspectives to those that wish. All services must be approved by provider
A powerful integration of mindfulness skills and cognitive behavioral therapy. Benefits of attending: Tools for increased emotional intelligence and awareness and decreased stress and dysregulation. Explore patterns of reactivity, developing new transformative relational techniques. A simple framework that overrides the natural negativity bias and grows more of what you want and need out of your relationships. Learn, practice, and implement numerous science-based mindfulness skills to strengthen your calm, regulated, purposeful peace-of-mind and clarity. Break the cycle of generational trauma and isolation and transform your most challenging relationships. Facilitated by therapists Geoff Sittler and me. Free for OHP.
Hosted by Bridget Saladino
Professional Counselor Associate, MDiv, LPCA, NHA AT, KAT
Verified Verified
Group meets in Portland, OR 97212
I provide a therapeutic bridge to healing, improved relationships, and how you want to be. We all experience some amount of trauma, grief, and loss, struggle with transitions, and frustration in our most important relationships. Healing and transformation are possible. You deserve to be heard and seen. I work with all age groups, genders, orientations, ethnicities, and belief systems with an affirming, non-judgmental approach. Are you ready for a breakthrough? I have the tools to help you break through quickly. Just need encouragement? We'll move at your pace on whatever you are ready to face with the tools to keep you safe.
I limit 8-10 people for each group with people with similar issues, you can relate with. You learn how to identify and process your emotions in a healthy way, and learn tools to support your action plane to prevent relapse.
Hosted by Rita Soman
Drug & Alcohol Counselor, MA, CADCIII
Verified Verified
Group meets in Troutdale, OR 97060
The heart of my private practice is to assist people in healing the causes of their issues stemming from physical, emotional or addictive struggles, to live a happy, healthy and vibrant life doing what they love. I use a a blend of processes like Hypnosis, PSYCH-K, NLP, The Emotion Code, The Healing Codes, Ho’oponopono, and Access Consciousness in counseling my clients with lasting results. I have found these processes as very effective.
After leaving the military, veterans sometimes experience difficulties transitioning back to civilian life, especially if exposed to combat while serving. Veterans may experience problems managing emotions and dealing with negative thoughts about themselves or their military experience. Our group utilizes tools from several evidence-based practices to navigate these challenges and foster a safe environment for veterans to connect with others who have shared their experience. Our open-group model of 90-minute sessions is co-facilitated by a doctoral psychology intern and licensed psychologist experienced in working with active and retired military. Please contact our clinic for more information.
Hosted by Chelsea Bucina
Psychologist, PsyD
Verified Verified
Group meets in Lake Oswego, OR 97035
I specialize in helping adult men with trauma and PTSD overcome patterns that keep them feeling stuck so they can experience greater satisfaction in their lives and relationships. Trauma affects everyone differently, but social stigma and expectations for men to be unemotional and strong often lead to feelings of weakness that prevent men from seeking help when needed. Men sometimes externalize symptoms with substance use, anger, relationship conflict, social isolation, and workaholism. My goal is creating a safe space for you to address these patterns and move toward a greater sense of control, connectedness, and wellbeing.
Please check my website for details of upcoming groups, or message me if interested. I offer Yoga Nidra guided meditation classes via Zoom for clients seeking release from symptoms of trauma, anxiety, stress, and insomnia.
Hosted by Erin Fanshier
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Group meets in Portland, OR 97214
We are in some unprecedented, challenging times, which may be presenting new challenges, or opening up old wounds. If you are feeling lost, anxious, stressed, or unable to break free of painful memories and experiences of the past, you have made the right first step! Whatever has brought you to therapy, I offer you a nonjudgmental space for calm, grounded healing. I believe everyone has the capacity for healing within themselves, and that everyone deserves to tell their story, and to find safety. All of my services are currently offered via secure video platform.
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Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.