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This group is for teens struggling with intense emotions, managing relationships, negative or intrusive thoughts, and life-interfering behaviors. Participants will learn how to be more mindful, regulate emotions, increase impulse control, enhance and maintain relationships, and more!
Hosted by Amanda Hartwig
Counselor, MA, LLPC
Verified Verified
Group meets in Grand Rapids, MI 49508
Navigating through life can be a rollercoaster ride, with no blueprint telling us what to do. Like a rollercoaster ride, life comes with many ups and downs, and curves in between. At times we may feel stuck or have exhausted all of our options, these thoughts are normal. My goal in counseling is to help you get unstuck and get you back on the ride we call life.
This Group EMDR protocol, G-TEP, can help to build resiliency, and heal trauma, in those who experience trauma symptoms and triggers. The goal of this group is to reduce the emotional distress, from past or recent events, that surround these triggers and symptoms within a gentle and supportive group setting. It is great for alleviating symptoms of anxiety, depression, and even irritability. Research has shown that the use of G-TEP, and bilateral stimulation (BLS), can decrease the onset of PTSD, depression, anxiety, substance use, relationship and health issues that can follow trauma
Hosted by Arianna Pittenger
Clinical Social Work/Therapist, LLMSW
Verified Verified
Group meets in Grand Rapids, MI 49506
We have all been through things in life, and some items can be challenging to heal or talk about. Those are normal and validating feelings, but sometimes we need someone to talk to. To help navigate and conceptualize these experiences and gain coping skills. Communicating and healthily processing these emotions can be difficult, depending on our intersectional identities, to do out of fear of being stigmatized. That is why I am passionate about providing a safe space. My goal as a therapist is to help clients nourish their brains in practices that are best for them.
Dialectical Behavioral Therapy for children (ages 6-10) and tweens (ages 11-13).
Hosted by Brittany Jones
Counselor, MA, LLPC
Verified Verified
Group meets in Grand Rapids, MI 49546
By way of a multitude of evidence-based practices, assessments, and appropriate diagnoses my aspiration is to assist individuals in becoming more effective and self-reliant when in the process of resolving problems. I am passionate about promoting such elements of counseling as prevention, advocacy, and empowerment. It is also a strong personal value of mine to support and protect vulnerable individuals from harm. My intention in therapy is to develop a secure and reassuring space to uplift clients as they work towards their personal goals along their mental health and wellness journey.
Anger Management Therapy to assist you in controlling your impulses and learning to express yourself authentically.
Hosted by Keisha McDonald
Counselor, MS, MA, LPC, CATP, NCC
Verified Verified
Group meets in Grand Rapids, MI 49506
Are you seeing a counselor you don't vibe with? I specialize in going beyond traditional talk therapy to help people who are struggling with LIFE. My goal is to help you feel empowered to live as your true, authentic self. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and can be experienced in various forms. I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and relationships through the use of expressive arts. I have the tools and professional experience to help you get back on track to obtain your successful outcome.
This is an 8-week Cognitive Behavioral Therapy (CBT) anger management group for women which is designed to provide a supportive and structured environment for female participants whom struggle with anger and stress management.
Hosted by Tamara Spears
Clinical Social Work/Therapist, LMSW, SPADA
Verified Verified
Group meets in Grand Rapids, MI 49512
Welcome to New Beginnings Therapy and Consulting Services, PLLC. My ideal client is someone Who is committed to self-improvement and one who is invested in themselves.
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Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.