Anger Management

Anger Management group designed for older adolescents and adults to learn skills to problem solve and understand anger. This class gives the tools to control anger and begin to understand the root of anger. I provide individual therapy for anger issues if classes are not available. Topics include depression, self-esteem, abandonment and anger triggers/stressors are covered. Men, women, adolescents often state they did not know they had anger but now they have the tools to diffuse these feelings and make positive healthy choices.